Kale Dishes Newport RI

In a large steamer, place one large leek, sliced into 1/4-inch rounds. Steam until translucent, mixing occasionally; then add one head of kale, chopped into large pieces. Steam just long enough so that kale is tender, but not soggy. Remove, and toss in bowl with 1 to 2 tablespoons extra-virgin olive oil, 2 tablespoons toasted sesame seeds, a few splashes of tamari or soy sauce, and 2 teaspoons ume plum vinegar or lemon juice.

Stop & Shop
(401) 848-7200
250 Bellevue Avenue
Newport, RI
Store Hours
Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Super Stop & Shop
(401) 845-2220
199 Connell Highway
Newport, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Super Stop & Shop
(401) 783-9614
91 Point Judith Road
Narragansett, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-9:00 p.m.

Super Stop & Shop
(401) 268-3808
1300 Ten Rod Road
North Kingstown, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Target
(401) 244-1972
400 Bald Hill Rd
Warwick, RI
 
Super Stop & Shop
(401) 849-5510
1360 West Main Road
Middletown, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

BJ's
(401) 848-9242
173 E. Main Rd.
Middletown, RI
Services / Departments
Bakery, BJ's Optical Department(R), Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Walmart
(401) 294-0025
1031 Ten Rod Road
North Kingstown, RI
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(401) 294-3455
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Super Stop & Shop
(401) 254-2525
605 Metacom Avenue
Bristol, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Super Stop & Shop
(401) 828-9360
300 Quaker Lane
Warwick, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

In Season—Kale

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If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories than most foods you’ll find in the produce aisle. Rich in calcium, iron, and vitamins A, C, and K, kale also has seven times the beta-carotene of broccoli and 10 times more lutein. Although you can find this supergreen year-round, now’s the time to buy it: A light frost produces especially sweet leaves. Try one of these easy recipes from Stephanie Bernstein, our cover girl and founder of To-Go Ware, to make preparing kale tastier and less intimidating:

No-Cook Massaged Kale
In a large bowl, combine 1 very finely chopped bunch of kale, 2 to 3 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, and ½ teaspoon sea salt. Using your hands, massage all the ingredients together—tenderizing the greens without having to cook them. Add tomato, avocado, and chili powder for a Mexican flair.

Steamed Sesame Kale
In a large steamer, place one large leek, sliced into 1/4-inch rounds. Steam until translucent, mixing occasionally; then add one head of kale, chopped into large pieces. Steam just long enough so that kale is tender, but not soggy. Remove, and toss in bowl with 1 to 2 tablespoons extra-virgin olive oil, 2 tablespoons toasted sesame seeds, a few splashes of tamari or soy sauce, and 2 teaspoons ume plum vinegar or lemon juice. Salt to taste.

Greek-Style Kale Salad
In a large pot of boiling water, blanch 3/4 of a pound of kale leaves until just tender, about 1 minute. Drain, and rinse under cold water to cool. Transfer kale to a clean kitchen towel, and press dry. Fluff up the leaves, coarsely chop, and transfer to a large bowl. In another bowl, combine 1/4 cup olive oil with 1/4 cup lemon juice, 1/4 teaspoon crushed red pepper, and season with salt and pepper to taste. Add 1/2 cup grape tomatoes, 1/3 cup pitted kalamata olives, and 2 ounces crumbled feta to the kale. Add the dressing, and toss to coat. Great by itself, or chop finely and use as a stuffing for roasted red bell peppers.

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