Kale Dishes Fargo ND

In a large steamer, place one large leek, sliced into 1/4-inch rounds. Steam until translucent, mixing occasionally; then add one head of kale, chopped into large pieces. Steam just long enough so that kale is tender, but not soggy. Remove, and toss in bowl with 1 to 2 tablespoons extra-virgin olive oil, 2 tablespoons toasted sesame seeds, a few splashes of tamari or soy sauce, and 2 teaspoons ume plum vinegar or lemon juice.

Sam'S Club
(701) 282-7997
4831 13Th Ave.S.W.
Fargo, ND
 
Walmart
(701) 526-1167
3757 55Th Ave So
Fargo, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(218) 233-9833
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hornbachers Foods
(701) 282-6363
4101 13TH Ave S
Fargo, ND

Data Provided by:
Albertsons Food & Pharmacy
(218) 236-6333
101 11th St S
Moorhead, MN
 
Sunmart Foods
(218) 291-9340
2605 8th St S
Moorhead, MN
 
Walmart Supercenter
(701) 281-3971
4731 13Th Avenue Southwest
Fargo, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(218) 233-9833
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(218) 233-9822
415 34Th St N
Dilworth, MN
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(218) 233-9833
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Cash Wise Foods
(218) 236-4910
3300 Highway 10 E
Moorhead, MN
 
Sunmart Foods
(218) 236-1066
210 11th St N
Moorhead, MN

Data Provided by:
Jimenez Tortilla Factory
(218) 236-1075
2615 12th Ave S
Moorhead, MN
 
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In Season—Kale

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If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories than most foods you’ll find in the produce aisle. Rich in calcium, iron, and vitamins A, C, and K, kale also has seven times the beta-carotene of broccoli and 10 times more lutein. Although you can find this supergreen year-round, now’s the time to buy it: A light frost produces especially sweet leaves. Try one of these easy recipes from Stephanie Bernstein, our cover girl and founder of To-Go Ware, to make preparing kale tastier and less intimidating:

No-Cook Massaged Kale
In a large bowl, combine 1 very finely chopped bunch of kale, 2 to 3 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, and ½ teaspoon sea salt. Using your hands, massage all the ingredients together—tenderizing the greens without having to cook them. Add tomato, avocado, and chili powder for a Mexican flair.

Steamed Sesame Kale
In a large steamer, place one large leek, sliced into 1/4-inch rounds. Steam until translucent, mixing occasionally; then add one head of kale, chopped into large pieces. Steam just long enough so that kale is tender, but not soggy. Remove, and toss in bowl with 1 to 2 tablespoons extra-virgin olive oil, 2 tablespoons toasted sesame seeds, a few splashes of tamari or soy sauce, and 2 teaspoons ume plum vinegar or lemon juice. Salt to taste.

Greek-Style Kale Salad
In a large pot of boiling water, blanch 3/4 of a pound of kale leaves until just tender, about 1 minute. Drain, and rinse under cold water to cool. Transfer kale to a clean kitchen towel, and press dry. Fluff up the leaves, coarsely chop, and transfer to a large bowl. In another bowl, combine 1/4 cup olive oil with 1/4 cup lemon juice, 1/4 teaspoon crushed red pepper, and season with salt and pepper to taste. Add 1/2 cup grape tomatoes, 1/3 cup pitted kalamata olives, and 2 ounces crumbled feta to the kale. Add the dressing, and toss to coat. Great by itself, or chop finely and use as a stuffing for roasted red bell peppers.

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