Cities In Illinois

Addison	Fairview Heights	North Chicago
Algonquin	Franklin Park	Northbrook
Alsip	Freeport	O Fallon
Alton	Galesburg	Oak Forest
Arlington Heights	Glen Ellyn	Oak Lawn
Aurora	Glendale Heights	Oak Park
Barrington	Glenview	Orland Park
Bartlett	Godfrey	Palatine
Batavia	Granite City	Palos Hills
Belleville	Grayslake	Park Forest
Bellwood	Gurnee	Park Ridge
Belvidere	Harvey	Pekin
Bensenville	Harwood Heights	Peoria
Berwyn	Hazel Crest	Plainfield
Bloomingdale	Highland Park	Prospect Heights
Bloomington	Hinsdale	Quincy
Blue Island	Homewood	Riverdale
Bolingbrook	Jacksonville	Rochelle
Bourbonnais	Joliet	Rock Falls
Bridgeview	Kankakee	Rock Island
Buffalo Grove	Kewanee	Rockford
Calumet City	La Grange	Rolling Meadows
Carbondale	Lake Bluff	Romeoville
Carol Stream	Lake Villa	Roscoe
Carpentersville	Lake Zurich	Roselle
Champaign	Lansing	Round Lake
Chicago Heights	Lemont	Saint Charles
Chicago	Libertyville	Schaumburg
Cicero	Lisle	Skokie
Clarendon Hills	Lockport	South Elgin
Collinsville	Lombard	South Holland
Country Club Hills	Loves Park	Springfield
Crete	Machesney Park	Streamwood
Crystal Lake	Matteson	Streator
Danville	Mattoon	Sycamore
Decatur	Maywood	Taylorville
Deerfield	Mchenry	Tinley Park
Dekalb	Melrose Park	Urbana
Des Plaines	Midlothian	Vernon Hills
Dolton	Mokena	Villa Park
Downers Grove	Moline	Waukegan
East Moline	Morris	West Chicago
East Peoria	Morton Grove	Westchester
East Saint Louis	Morton	Westmont
Edwardsville	Mount Prospect	Wheaton
Effingham	Mundelein	Wheeling
Elgin	Murphysboro	Wilmette
Elk Grove Village	Naperville	Wood Dale
Elmhurst	New Lenox	Woodridge
Elmwood Park	Niles	Woodstock
Evanston	Normal	Zion
Evergreen Park

Featured Articles

High Glucose Levels Chicago IL

Biofeedback sessions that focused on the patients’ faces and necks, which store the most tension, helped study participants learn to relax muscles and lower anxiety. Their blood sugar levels dropped significantly as they learned to modulate their response to stress. Read more...

Sleep Apnea Chicago IL

When the British author Anthony Burgess wrote, “Laugh and the world laughs with you; snore and you sleep alone,” he struck a sympathetic chord with fellow snorers. But sawing logs is more than just a social faux pas if you’re one of the 12 million Americans with obstructive sleep apnea (OSA). Read more...

Raw Food Diet Chicago IL

With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away. Read more...

Asthma Treatments Chicago IL

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape'seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less'than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use. Read more...

Newest Articles

Natural Radiance—What Hue are You Chicago IL

Despite what we may assume about skin hue and sensitivity, light skin can in fact withstand stress much better than skin of a darker tone. The reason lies below the surface. Pigmented cells in brown skin are larger and more loosely packed, which means the skin is often sensitive and tends to overreact to certain stimuli. Read more...

Ease Chemo with Vitamin E Chicago IL

Not all vitamins proved equally helpful. Women with high blood levels of folate, also known as folic acid or vitamin B-9, saw a bigger drop in their neutrophil counts than women with less folate in their blood. Read more...

The Magic of Mushrooms Chicago IL

But recently, studies have begun to show that some of the exotic varieties—shiitake, maitake, reishi, oyster, and enoki—can do much more. These fungi have been shown to boost immune activity, lower blood fats, and halt the growth of cancer cells, changing the mushroom’s status from that of mere steak décor to one of our diet’s most powerful health-promoter. Read more...

Rejuvenating Heat Baths Chicago IL

Moist or dry, both types of heat provide many of the same benefits. The skin enjoys increased blood flow (and a healthy glow), your pores get cleared of all the grime that’s settled in, and the sweating provides a deep level of detoxification. Spending time in the sauna or steam room reduces stress; relieves the pain of sore muscles, arthritis, and fibromyalgia; and allows you to completely relax. Read more...

Local Events

RV Show - Annual RV, Camping and Travel Show
Dates: 3/19/2010 - 3/21/2010
Location: Indoor Sports Center
Loves Park, IL
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America's Beauty Show
Dates: 3/27/2010 - 3/29/2010
Location: McCormick Place, Chicago
Chicago, IL
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Fiber Festival, hosted by My Sister's Knits
Dates: 4/11/2010 - 4/11/2010
Location: Beverly Art Center
Chicago, IL
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Kitchen/Bath Industry Show (KBIS 2010)
Dates: 4/15/2010 - 4/18/2010
Location: McCormick Place, Chicago
Chicago, IL
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INTERNATIONAL QUILT FESTIVAL SPRING
Dates: 4/16/2010 - 4/18/2010
Location: Donald E. Stephens Convention Center
Rosemont, IL
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