Nutrition & Weight Management Osseo MN

Eating in a hurry seems to be an epidemic in our country. Just observe the number of fast food restaurants on nearly every street corner, along with the lines of people eager to quickly grab their food, often unwrapping their sandwiches as they drive off in their cars. We tend to gulp down our food so that we can get on with our lives. Eating becomes secondary to whatever needs to be done next.

Partners in Healing of Minneapolis
(763) 546-5797
10201 Wayzata Boulevard, Suite 350
Minnetonka, MN
Services
Wellness Training, Spiritual Attunement, Qi Gong, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Movement Therapy, Mind/Body Medicine, Men's Health, Family Practice, Energy Medicine
Membership Organizations
American Holistic Medical Association

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Act Happy.com
(651) 484-5162
2982 West Owasso Boulevard
Roseville, MN
Services
Weight Management, Stress Management, Preventive Medicine, Physical Therapy, Physical Exercise, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Men's Health, Healthy Aging, Geriatrics, Functional Medicine, Fitness/Exercise, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Art Therapy, Aromatherapy, Alexander Technique
Membership Organizations
American Holistic Medical Association

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Robert Alan Hoerr, MD
(651) 483-0428
4374 Reiland Ln
Saint Paul, MN
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1976

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Dr. Bruce Boraas
(612) 825-3070
3728 Nicollet Ave.
St. Paul, MN
Specialty
Acupressure, Blood Chemistry Analysis, Energy Healing, Herbology, Homeopathy, Iridology, Jin Shin Jyutsu, Naturopathy, Nutrition, Reflexology, Sclerology, Wellness Centers
Associated Hospitals
Center for Natural Healing

Nutritional Weight & Wellness, Inc.
(651) 699-3438
708 Cleveland Ave S
Saint Paul, MN
 
Claussen Chiropractic, LLC
(952) 473-3336
8441 Wayzata Boulevard, Suite 370
Minneapolis, MN
Services
Yeast Syndrome, Stress Management, Pain Management, Nutrition, Mind/Body Medicine, Massage Therapy, Energy Medicine, Diabetes, Chiropractic, Bach Flower Essences, Allergy
Membership Organizations
American Holistic Medical Association

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Allina Center for Health Care Innovation
(612) 863-6274
800 East 28th Street
Minneapolis, MN
Services
Supplements, Orthomolecular Medicine, Oncology, Nutrition, Mind/Body Medicine, Metabolic Medicine, Internal Medicine, Gastroenterology, Functional Medicine
Membership Organizations
American Holistic Medical Association

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Healing Through The Heart
(612) 740-6777
4317 Upton Avenue South, Suite B
Minneapolis, MN
Services
Women's Health, Wellness Training, Stress Management, Spiritual Attunement, Psychotherapy, Psychosomatic Medicine, Nutrition, Mind/Body Medicine, Meditation, Guided Imagery, Family Practice, Energy Medicine, EFT, EMDR, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Brain Longevity
Membership Organizations
American Holistic Medical Association

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3 Bears Chiropractic
(612) 823-0555
321 West 48th Street
Minneapolis, MN
Services
Wellness Training, Stress Management, Nutrition, Massage Therapy, General Practice, Family Practice, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

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Nutritional Weight & Wellness, Inc.
(651) 699-3438
708 Cleveland Ave S
Saint Paul, MN
 
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Ideal Weight

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Eating in a hurry seems to be an epidemic in our country. Just observe the number of fast food restaurants on nearly every street corner, along with the lines of people eager to quickly grab their food, often unwrapping their sandwiches as they drive off in their cars. We tend to gulp down our food so that we can get on with our lives. Eating becomes secondary to whatever needs to be done next.

According to Ayurveda, the conditions under which we consume food are as important as the food itself. If you are not at your ideal weight, ask yourself how often you sit down in a settled, quiet atmosphere and take your time to eat food that delights your senses. Overweight people tend to eat their meals without respect or attention, often relying on fast food.

If you are accustomed to eating quickly and automatically, give yourself permission to slow down and savor your food. A significant factor in weight control, eating with conscious awareness has been shown to elevate metabolism while increasing the life-giving force of the food. Simply looking at your food with focused attention, smelling the aroma of it, then tasting it with full awareness is beneficial. Of course the kind of food you eat is very important. However, your feelings and your level of conscious awareness as you’re eating are a significant factor in achieving your ideal weight.

In his column this month, Deepak Chopra, MD, explains the importance of eating with awareness and provides a guided technique to help you become aware of your actual hunger level—before you take that first bite. David Simon, MD, discusses the role emotions play in your eating habits and gives seven steps to help you regain or maintain your ideal weight.

As you read the many other suggestions for achieving ideal weight in this month’s newsletter, it is important to remember that the definition of ideal weight should come from you. It is self-defeating, for example, to compare yourself to others or to look to exceedingly thin fashion models or celebrities for your definition. As Deepak Chopra reminds us, your ideal weight is the point at which you believe you will look and feel your best, based on a realistic assessment of yourself and your goals.

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University of St.Thomas Saint Paul
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