Dieting Tips Taft CA

The most important principle in achieving your ideal weight is to gauge your healthiest state by personal measures, not by comparing yourself to others. We are constantly bombarded with artificial messages from the media about what the human body should look like, and it’s easy to forget that there is no need to create a “new you” in order to solve a weight problem.

Jenny Craig
(661) 654-0337
9000 Ming Ave
Bakersfield, CA
Alternate Phone Number
(661) 654-0337
Services
Weight Loss, Diet Plans

Dr. Thomas Marinaro
(323) 653-3344
8300 W 3rd St
Los Angeles, CA
Business
Pain Relief Center of Los Angeles
Specialties
Chiropractic, Acupuncture, massage therapy, nutrition, pain management, wellness, back pain, neck pain, shoulder pain
Insurance
Accepts Uninsured Patients: Yes

Additional Information
Languages Spoken: English,Spanish,Italian

Data Provided by:
Peter Gillham's Nutritional Center
(323) 667-1894
4897 FOUNTAIN AVE
Los Angeles, CA
Industry
Nutritionist

Data Provided by:
Wong David Y
(310) 450-9998
1431 7th St
Santa Monica, CA
Industry
Acupuncturist, Nutritionist, Osteopath (DO)

Data Provided by:
Freeman Karen Msrd
(858) 259-7777
12264 El Camino Real
San Diego, CA
Industry
Nutritionist, Osteopath (DO)

Data Provided by:
Weight Watchers
(800) 516-3535
703 5Th St
Taft, CA

Data Provided by:
Life Sources Inc.
(916) 536-9930
5006 Sunrise Blvd Ste 101
Fair Oaks, CA
Industry
Nutritionist

Data Provided by:
Lewin-Miller Heidi RD MFT
(805) 549-9778
1110 California Blvd
San Luis Obispo, CA
Industry
Nutritionist

Data Provided by:
Cohen Susan Diet Specialist
(818) 995-9166
19634 Ventura Blvd # 303
Tarzana, CA
Industry
Nutritionist

Data Provided by:
Good Nutrition
(760) 747-8500
333 E Valley Pkwy
Escondido, CA
Industry
Nutritionist

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How Hungry are You?

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The most important principle in achieving your ideal weight is to gauge your healthiest state by personal measures, not by comparing yourself to others. We are constantly bombarded with artificial messages from the media about what the human body should look like, and it’s easy to forget that there is no need to create a “new you” in order to solve a weight problem. As long as you are not clinically obese (defined as being 25 percent above normal weight for your height), what you should weigh is really a subjective matter.

Your ideal weight is unique to you and your physiology. It cannot be expressed as a three-digit number on an insurance company’s chart. When you feel healthy, energetic, vital, and comfortable with your body, you are at your ideal weight. You are the sole person who can determine this.

Eat only when you are truly hungry
In the traditional Indian science of health known as Ayurveda, counting calories, depriving yourself of foods you enjoy, and extreme physical exertion have no place. In fact, 98 percent of all weight-loss program fail, and the weight of average Americans is increasing in spite of the fact that Americans spend more than $30 billion each year in efforts to lose weight or prevent weight gain.

In terms of weight control from an Ayurvedic perspective, one of the most helpful steps you can take is to cultivate attention and awareness around this simple precept: Eat only when you are hungry. This may sound obvious, but in fact many people use external cues that have nothing to do with hunger and end up eating out of habit, stress, social influence, or emotional need.

Find your level of hunger
To increase your awareness around your body’s true hunger signals, use this technique: Whenever you are ready to eat, place your hand on your abdomen and bring your awareness to your stomach. Then ask yourself the question, “How hungry am I?” Use the following levels as your guide:

0-1 You have no remnant of food in your stomach, and you feel a definite sensation of hunger. Most of us don’t reach zero—the level at which we are famished. Under normal circumstances, you are at level 1 approximately four hours after a meal. This is the point at which there is no food left in the stomach and you have completed your digestive activity. Begin eating at level 1.

2-4 At levels 2, 3, and 4, you are eating comfortably or have just eaten and are digesting food. You do not feel hunger at these levels.

5 As you are eating and begin to feel satisfied, you reach level 5. Waiting until you are hungry before eating and then eating about two cupped handsful of food will fill your stomach approximately two-thirds, leaving you at a hunger level of about 5 to 6. This is the optimal level at which to stop eating.

6 At level 6 you are at the point of maximum comfort and should be done eating. You feel completely satisfied; you feel neither hunger nor discomfort from overeating.

7 If you continue eating past the point of feel...

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