Dieting Tips Belle Mead NJ

The most important principle in achieving your ideal weight is to gauge your healthiest state by personal measures, not by comparing yourself to others. We are constantly bombarded with artificial messages from the media about what the human body should look like, and it’s easy to forget that there is no need to create a “new you” in order to solve a weight problem.

Jerry Szych, D.C.
(908) 604-9000
665 Martinsville Road
Basking Ridge, NJ
Business
Somerset Hills Health & Medical Associates
Specialties
Chiropractic, Acupuncture, Nutrition, Psychology, Osteopathic Medicine, Mesotherapy, massage
Insurance
Insurance Plans Accepted: Aetna, Cigna, Horizon Blue Cross Blue Shield, United Healthcare, Oxford and more.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Additional Information
Languages Spoken: English,Polish

Data Provided by:
Michele Berger
(732) 966-0130
220 Forsgate Drive
Jamesburg, NJ
Company
Nutrition Solutions
Industry
Nutritionist, Registered Dietitian
Specialties & Therapies
Specialties : Cholesterol, Eating Disorders, Gastrointestinal Concerns, Obesity, Weight Loss

Therapies : Nutritional Counseling, Whole Foods Cooking
Insurance
Medicare, Cigna, Blue Cross / Blue Shield, Aetna, PPO
Professional Affiliations
American Dietetic Association

Data Provided by:
Stockton Family Practice
(609) 397-8585
56 South Main Street, Suite A & B
Stockton, NJ
Services
Yeast Syndrome, Urology, Rheumatology, Pulmonary Diseases, Preventive Medicine, Pediatrics, Oncology, Nutrition, Neurology, Men's Health, Internal Medicine, Immunology, Hyperbaric Oxygen, Herbal Medicine, Gynecology, Gastroenterology, Functional Medicine, Family Practice, Environmental Medicine, Endocrinology, Diabetes, Dermatology, Clinical Ecology, Chelation Therapy, Cardiovascular Disease, Cardiology, Brain Longevity, Bio-identical HRT, Biofeedback, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Summit Nutritionals Intl Inc
(908) 252-0090
1250 State Route 28,# 305b
Somerville, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Carol Salas
732-821-0911 
28 Kathy Street, Kendall Park, NJ
Kendall Park, NJ
 
Creative Life Sciences
(800) 813-5888
Phone sessions available
Princeton, NJ
Specialty
Akashic Records, Animal Health, Channeling, Distance Healing, Energy Healing, Feng Shui, Guided Imagery, Healing Touch, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Pranic Healing, PSYCH-K, Psychic, Reiki, Remote Healing

Bryan Berger
(732) 656-1740
220 Forsgate Drive
Jamesburg, NJ
Company
Innovative Wellness Center
Industry
Chiropractor, Nutritionist, Personal Trainer
Specialties & Therapies
Therapies : Acupressure, Aromatherapy, Electrotherapy, Massage Therapy, Nutritional Counseling, Physical Manipulation, Physical Medicine, Sports Massage, Stretching, Yoga Therapy, Exercise, Nutrition Education, Pain Management
Insurance
Oxford Health Plans, Out of Network Coverage, Medicare, Magnacare, Landmark Healthplan, Healthnet, Cigna, Blue Cross / Blue Shield, Amerihealth, Aetna, PHCS, PIP (Personal Injury Protection), PPO, United HealthCare

Data Provided by:
Andrea L Orphanides
(908) 874-8600
405 Omni Dr
Hillsborough, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Michelle Gursky
732-670-9574 
168 Tamarack Circle, Montgomery Knoll, Skillman, NJ
Skillman, NJ
 
Mary Ellyn Mc Crea
(908) 722-2224
337 E Main St
Somerville, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided by:

How Hungry are You?

Provided by: 

The most important principle in achieving your ideal weight is to gauge your healthiest state by personal measures, not by comparing yourself to others. We are constantly bombarded with artificial messages from the media about what the human body should look like, and it’s easy to forget that there is no need to create a “new you” in order to solve a weight problem. As long as you are not clinically obese (defined as being 25 percent above normal weight for your height), what you should weigh is really a subjective matter.

Your ideal weight is unique to you and your physiology. It cannot be expressed as a three-digit number on an insurance company’s chart. When you feel healthy, energetic, vital, and comfortable with your body, you are at your ideal weight. You are the sole person who can determine this.

Eat only when you are truly hungry
In the traditional Indian science of health known as Ayurveda, counting calories, depriving yourself of foods you enjoy, and extreme physical exertion have no place. In fact, 98 percent of all weight-loss program fail, and the weight of average Americans is increasing in spite of the fact that Americans spend more than $30 billion each year in efforts to lose weight or prevent weight gain.

In terms of weight control from an Ayurvedic perspective, one of the most helpful steps you can take is to cultivate attention and awareness around this simple precept: Eat only when you are hungry. This may sound obvious, but in fact many people use external cues that have nothing to do with hunger and end up eating out of habit, stress, social influence, or emotional need.

Find your level of hunger
To increase your awareness around your body’s true hunger signals, use this technique: Whenever you are ready to eat, place your hand on your abdomen and bring your awareness to your stomach. Then ask yourself the question, “How hungry am I?” Use the following levels as your guide:

0-1 You have no remnant of food in your stomach, and you feel a definite sensation of hunger. Most of us don’t reach zero—the level at which we are famished. Under normal circumstances, you are at level 1 approximately four hours after a meal. This is the point at which there is no food left in the stomach and you have completed your digestive activity. Begin eating at level 1.

2-4 At levels 2, 3, and 4, you are eating comfortably or have just eaten and are digesting food. You do not feel hunger at these levels.

5 As you are eating and begin to feel satisfied, you reach level 5. Waiting until you are hungry before eating and then eating about two cupped handsful of food will fill your stomach approximately two-thirds, leaving you at a hunger level of about 5 to 6. This is the optimal level at which to stop eating.

6 At level 6 you are at the point of maximum comfort and should be done eating. You feel completely satisfied; you feel neither hunger nor discomfort from overeating.

7 If you continue eating past the point of feel...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

2014 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery
Dates: 9/10/2014 – 9/13/2014
Location:
Philadelphia Marriott Downtown Philadelphia
View Details