Vegetables Wasilla AK

It’s always a good idea to wash produce before eating. While “triple-washed” bagged salad mixes have gone through three complete wash cycles and a drying process before bagging, they’ve come a long way between the bagging plant and your grocery store. Better safe than sorry.

Walmart Supercenter
(907) 376-9780
1350 S Seward Meridian Pkwy
Wasilla, AK
Store Hours
Mon-Fri:Sat:9:00 am - 7:00 pm
Sun:10:00 am - 6:00 pm
Pharmacy #
(907) 376-9783
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(907) 631-7200
1801 E Parks Hwy
Wasilla, AK
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Walmart Supercenter
(907) 694-9780
18600 Eagle River Road
Eagle River, AK
Store Hours
Mon-Fri:Sat:9:00 am - 7:00 pm
Sun:10:00 am - 6:00 pm
Pharmacy #
(907) 694-9786
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hatcher Pass Gateway Center
(907) 745-6161
Mile 65 Palmer Fishhook Rd
Palmer, AK

Data Provided by:
Alaska Nutrition & Health
(907) 357-3003
2000 E Industrial Dr
Wasilla, AK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Safeway
(907) 352-1100
595 E. Parks Hwy
Wasilla, AK
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Coinmaster
Store Hours
Open 24 Hours
Pharmacy #
(907) 352-1119
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Safeway
(907) 745-7506
535 W. Evergreen
Palmer, AK
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,Coinmaster
Store Hours
Open 24 Hours
Pharmacy #
(907) 746-2661
Pharmacy Hours
Mon-Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Safeway
(907) 696-9400
11409 Business Park Blvd
Eagle River, AK
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,Denali Alaskan Federal Credit Union
Store Hours
Open 24 Hours
Pharmacy #
(907) 696-9419
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Arctic Kwik Mart
(907) 745-4062
101 W Arctic Ave
Palmer, AK

Data Provided by:
Mat-Su Nutrition Counseling
(907) 841-8978
2030 S Killarney Dr
Palmer, AK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Housecalls—Washing Bagged Lettuce, Constipation, Fluoride

Provided by: 

By Jennifer Arnold

Wash Before Eating

Q Do I need to wash bagged lettuce that’s labeled as “triple washed”?

A According to an official from the U.S. Food and Drug Administration (FDA), it’s always a good idea to wash produce before eating. While “triple-washed” bagged salad mixes have gone through three complete wash cycles and a drying process before bagging, they’ve come a long way between the bagging plant and your grocery store. Better safe than sorry.

While you’re washing your bagged salad, check out the “Use By” date on the package. If you’re more than a day or two past it, chuck the greens. Salad bags are specially engineered to slow spoilage, so you can’t go by appearance only.

And, by the way, that washing recommendation goes for all produce—even organic. While organic produce should have lower pesticide residues than regular produce, the FDA says the organic label has no impact on the risk of food-borne illness.

Constipation Elimination

Q Eating fiber and drinking water aren’t working. Are there any natural therapies that can rid me of constipation?

A More water and fiber are a good start, but there are other natural options that may help. Try starting your day with a hot cup of herbal tea instead of coffee—caffeine can make the problem worse, and hot liquids may help stimulate the colon. Dandelion (Taraxacum officinale) root tea can stimulate natural bile production. Paulette McMillan, dietician at the Center for Health & Wellness in Bethesda, Md., recommends 600 to 800 mg of magnesium citrate daily; magnesium deficiency is an oft-overlooked cause of constipation. Vitamin C can also help things along—try 1,000 mg once a day and, if needed, increase it by 1,000 mg a day until you see results. (Don’t exceed 3,000 mg a day, and be sure to account for vitamin C you may be getting in your food or other supplements. )

If none of these things help, it’s OK to try natural laxatives, as long as you only use them occasionally. McMillan’s favorite is an Ayurvedic formula called Triphala, made of three different dried and powdered fruits. Alternatively, one to three teaspoons of psyllium powder dissolved in a glass of water or juice taken for a few days may do the trick. And there are many herbal products made with senna, a natural stimulant laxative. Formulations vary, so check
labels for dosage recommendations.

Filtering out Fluoride

Q I worry about the fluoride in my drinking water. Do household filters get rid of it?

A Very few of them. According to Paul Connett, executive director of the Fluoride Action Network (FAN) in Burlington, Vt., charcoal water filters like Brita and Pur will not remove fluoride. To more effectively remove fluoride, you need an activated alumina (tricalcium phosphate), reverse osmosis (RO), or distillation filtration system. And none of these options are cheap. The activated alumina filters are the least expensive, but have a short life span, requiring frequent replacement. RO an...

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