Vegetables Lawton OK

It’s always a good idea to wash produce before eating. While “triple-washed” bagged salad mixes have gone through three complete wash cycles and a drying process before bagging, they’ve come a long way between the bagging plant and your grocery store. Better safe than sorry.

Walmart Supercenter
(580) 510-9130
6301 Nw Quannah Parker Trway
Lawton, OK
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(580) 510-0357
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Danyun Inc.
1315 SW Lee Blvd
Lawton, OK

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Jan M Miller
(580) 585-5554
3201 W Gore Blvd,# 103
Lawton, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Apache Senior Citizen Center
(580) 588-2200
E Evans
Lawton, OK
 
Walmart Supercenter
(405) 348-8005
1225 W I-35 Frontage
Edmond, OK
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(405) 348-3677
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Discount Foods
(580) 355-4683
1311 SW Lee Blvd
Lawton, OK

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United Supermarket
(580) 248-6919
5324 NW Cache Rd
Lawton, OK

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La Weight Loss Ctr
(580) 351-1821
2413 NW 67TH St Ste G
Lawton, OK

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Walmart Supercenter
(405) 670-1007
5401 Tinker Diagonal St
Del City, OK
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(405) 670-1030
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Whole Foods Market
(918) 712-7555
1401 E. 41St St.
Tulsa, OK
 
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Housecalls—Washing Bagged Lettuce, Constipation, Fluoride

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By Jennifer Arnold

Wash Before Eating

Q Do I need to wash bagged lettuce that’s labeled as “triple washed”?

A According to an official from the U.S. Food and Drug Administration (FDA), it’s always a good idea to wash produce before eating. While “triple-washed” bagged salad mixes have gone through three complete wash cycles and a drying process before bagging, they’ve come a long way between the bagging plant and your grocery store. Better safe than sorry.

While you’re washing your bagged salad, check out the “Use By” date on the package. If you’re more than a day or two past it, chuck the greens. Salad bags are specially engineered to slow spoilage, so you can’t go by appearance only.

And, by the way, that washing recommendation goes for all produce—even organic. While organic produce should have lower pesticide residues than regular produce, the FDA says the organic label has no impact on the risk of food-borne illness.

Constipation Elimination

Q Eating fiber and drinking water aren’t working. Are there any natural therapies that can rid me of constipation?

A More water and fiber are a good start, but there are other natural options that may help. Try starting your day with a hot cup of herbal tea instead of coffee—caffeine can make the problem worse, and hot liquids may help stimulate the colon. Dandelion (Taraxacum officinale) root tea can stimulate natural bile production. Paulette McMillan, dietician at the Center for Health & Wellness in Bethesda, Md., recommends 600 to 800 mg of magnesium citrate daily; magnesium deficiency is an oft-overlooked cause of constipation. Vitamin C can also help things along—try 1,000 mg once a day and, if needed, increase it by 1,000 mg a day until you see results. (Don’t exceed 3,000 mg a day, and be sure to account for vitamin C you may be getting in your food or other supplements. )

If none of these things help, it’s OK to try natural laxatives, as long as you only use them occasionally. McMillan’s favorite is an Ayurvedic formula called Triphala, made of three different dried and powdered fruits. Alternatively, one to three teaspoons of psyllium powder dissolved in a glass of water or juice taken for a few days may do the trick. And there are many herbal products made with senna, a natural stimulant laxative. Formulations vary, so check
labels for dosage recommendations.

Filtering out Fluoride

Q I worry about the fluoride in my drinking water. Do household filters get rid of it?

A Very few of them. According to Paul Connett, executive director of the Fluoride Action Network (FAN) in Burlington, Vt., charcoal water filters like Brita and Pur will not remove fluoride. To more effectively remove fluoride, you need an activated alumina (tricalcium phosphate), reverse osmosis (RO), or distillation filtration system. And none of these options are cheap. The activated alumina filters are the least expensive, but have a short life span, requiring frequent replacement. RO an...

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