Hot Flashes Sioux Falls SD

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

Wayne & Mary's Nutrition Center
(605) 332-1717
3700 South Kiwanis Avenue
Sioux Falls, SD
 
Garners Natural Life
27 S Pleasantburg Dr
Greenville, SD
 
Health Basket Nutrition Stop
(605) 338-4438
3301 E 26th st Ste 99
Sioux Falls, SD
 
Meadowsweet Market
(605) 361-5526
3801 W 34th St Ste 109
Sioux Falls, SD
 
Jessica R Waltner
(605) 334-7231
3000 S Minnesota Ave
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

The Co-op Natural Foods
(605) 339-9506
2504 S Duluth Ave
Sioux Falls, SD
 
The Co-Op Natural Foods
2504 S Duluth Ave
Sioux Falls, SD
 
Wayne & Mary's Nutrition Center
(605) 332-1717
3700 S Kiwanis Ave
Sioux Falls, SD
 
MV Enterprises
(605) 767-0080
501 Walnut St
Harrisburg, SD

Data Provided by:
Mary Dressing
(605) 328-9700
5019 S. Western Avenue, Sioux Falls, SD
Sioux Falls, SD
 
Data Provided by:

Hot Flashes

Provided by: 

By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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