Hot Flashes Moss Point MS

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

Herbal Alternatives
1909 E Pass Rd
Gulfport, MS
All Health
24 Cross Creek Pkwy
Hattiesburg, MS
Rainbow Natural Grocery Co-op
2807 Old Canton Rd
Jackson, MS
Healthway Nutrition Center
(601) 856-8394
398 Highway 51, Suite 150
Ridgeland, MS
New Yokel Market
213 E Front St
Hattiesburg, MS
New Yokel Market
(601) 582-5048
205 Main Street
Hattiesburg, MS
Mona.Vie Essential Drinks L.L.C
PO Box 5983
Greenville, MS
Rainbow Whole Foods Co-operative Grocery
(601) 366-1602
2807 Old Canton Rd
Jackson, MS
Whole Health Connection
(601) 749-9831
221 WIlliams Ave.
Picayune, MS
Baptist Nutrition Ctr
401 Baptist Dr # 206
Madison, MS

Hot Flashes

Provided by: 

By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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