Hot Flashes Hibbing MN

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

Natural Foods Co-op
(320) 693-7539
230 N Sibley Ave
Litchfield, MN
 
Valley Natural Foods
13750 County Road 11
Burnsville, MN
 
Wedge Community Co-op
(612) 871-3993
2105 Lyndale Ave S
Minneapolis, MN
 
Whole Foods Community Co-op
(218) 728-0884
610 E 4th St
Duluth, MN

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Good Food Store Co-Op
1001 6th St NW
Rochester, MN
 
Wilderness Family Naturals
(218) 226-3985
99 Edison Blvd
Silver Bay, MN

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Oak Center Gen. Store Food Co-op
(507) 753-2080
67011 HWY 63
Lake City, MN

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Potpourri Health Foods
(320) 235-5487
310 Litchfield Ave SW
Willmar, MN

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Wilderness Family Naturals
(218) 226-3985
99 Edison Blvd
Silver Bay, MN
 
Valley Natural Foods
(952) 891-1212
13750 County Road 11
Burnsville, MN

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Hot Flashes

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By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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