Hot Flashes Golden CO

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

Whole Foods Market
(303) 277-1339
14357 W Colfax Ave
Golden, CO
Whole Foods Market
(303) 935-5000
444 S Wadsworth Blvd
Lakewood, CO
Sprouts Farmers Market
5150 West 120th Ave
Westminster, CO
Whole Foods Market
(303) 650-2333
9229 N Sheridan Blvd
Westminster, CO
Vitamin Cottage
(303) 458-5300
2375 15th St (corner of 15th and Platte)
Denver, CO
Natural Grocers by Vitamin Cottage
(303) 986-4600
12612 W Alameda Pkwy
Lakewood, CO
Vitamin Cottage Natural Grocers
(303) 679-9800
1291 Bergen Pkwy Unit B
Evergreen, CO
Colorado Shaklee
600 W Third Street
Florence, CO
Vitamin Cottage
(303) 948-9944
11550 W. Meadows Dr.
Littleton, CO
Whole Foods Market
(303) 832-7701
900 E 11th Ave
Denver, CO

Hot Flashes

Provided by: 

By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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