Hot Flashes Ewa Beach HI

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

Down To Earth All Vegetarian Organic and Natural
2525 S King St
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Down to Earth All Vegetarian Organic & Natural Foods Store
(808) 488-1375
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(808) 947-7678
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Kokua Market Natural Foods Co-op
(808) 941-1922
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The Source Natural Foods
32 Kainehe St Fl 1st
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Down to earth all vegetarian organic & natural kapolei
(808) 675-2300
4460 Kapolei Parkway, Suite 320
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North Shore Natural Foods
67-216 Farrington Hwy. Suite # 100
Waialua, HI
682 Ahukini St
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Umeke Market
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Down To Earth
(808) 262-3838
201 Hamakua Drive
Kailua, HI

Hot Flashes

Provided by: 

By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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