Hot Flashes Canon City CO

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

Valley Food Co-Op
3211 Main St Ste G
Alamosa, CO
 
Natural Grocers by Vitamin Cottage
(970) 330-8600
2819 35th Ave
Greeley, CO
 
Organic Peddler On The Edge
(719) 657-9042
14475 West Hwy 160
Del Norte, CO
 
Durango Natural Foods Co-op
(970) 247-8129
575 E 8th Ave (Eighth Ave & College Dr)
Durango, CO
 
Whole Foods Market
(303) 442-0909
1651 Broadway Street
Boulder, CO
 
Nancy C Trebella
(719) 275-7257
2320 Greenway Cir
Canon City, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Vitamin Cottage Natural Grocers
(303) 679-9800
1291 Bergen Pkwy Unit B
Evergreen, CO
 
GNC
25 Hurd Ln
Avon, CO
 
Whole Foods Market
(303) 691-0101
870 S Colorado Blvd
Glendale, CO
 
Vitamin Cottage
(719) 487-0448
655 Hwy 105
Monument, CO
 

Hot Flashes

Provided by: 

By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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