Hot Flashes Canon City CO

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

Valley Food Co-Op
3211 Main St Ste G
Alamosa, CO
Atkins Nutritionals Inc
1050 17th St # 1000
Denver, CO
Whole Foods Market
(303) 832-7701
900 E 11th Ave
Denver, CO
Hardin's Natural Foods
(970) 872-3019
31424 HWY 92
Hotchkiss, CO
Whole Foods Market
(303) 935-5000
444 S Wadsworth Blvd
Lakewood, CO
Nancy C Trebella
(719) 275-7257
2320 Greenway Cir
Canon City, CO
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Vitamin Cottage
(303) 280-1900
11465 Washington St.
Northglenn, CO
The Market at Mountain Village
(970) 728-6500
455 Mountain Village Blvd Suite B
Telluride, CO
Real Food Co
2140 Polk St
San Francisco, CO
Whole Foods Market
(303) 691-0101
870 S Colorado Blvd
Glendale, CO

Hot Flashes

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By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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