Hot Flashes Burlington VT

If you are having really bad hot flashes, here are something that are safe and have some solid research behind them: black cohosh extract, red clover extract, and soy isoflavones. Read on for more information on how they work.

||| The Green Life
(802) 881-0633
67 Main Street
Burlington, VT
 
Healthy Living Natural Foods Market
(802) 863-2569
222 Dorset Street
South Burlington, VT

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Healthy Living Natural Foods Market
(802) 863-2569
222 Dorset Street
South Burlington, VT
 
Sweet Clover Market
(802) 872-8288
21 Essex Way Suite 418
Essex Junction, VT

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Sweet Clover Market
21 Essex Way Ste 418
Essex Junction, VT
 
City Market/Onion River Co-op
(802) 863-3659
82 S Winooski Ave Ste 2
Burlington, VT
 
Family Cow Farmstand
2386 Shelburne Falls Rd
Hinesburg, VT
 
City Market/Onion River Co-op
(802) 863-3659
82 S Winooski Ave Ste 2
Burlington, VT

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Dixie Nutrition
406 W Saint George Blvd
Saint George, VT
 
Banderas Bay
7 Power Sq.
Proctor, VT
 
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Hot Flashes

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By Tori Hudson, ND

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Author: Tori Hudson

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