Gastroenterology Lincoln NE

The more complex the carbohydrate, the longer it takes to break down—and the more likely it is to cause a buildup of gas. While people often point to beans and dairy products as gas producers, don’t forget these other common causes.

Dr.Mark Griffin
4545 R St # 100
Lincoln, NE
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Gastroenterologist
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Hosptital: St. Elizabeths
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Paul Floyd Petersen, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
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Gastroenterology
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Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1992

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Dr.David Dyke
(402) 465-4545
4545 R St # 100
Lincoln, NE
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Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1966
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Gastroenterologist
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Accepting New Patients: Yes
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Douglas Dean Dalke, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
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Gastroenterology
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Male
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Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1982

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Mark Gregory Griffin, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
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Gastroenterology
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Male
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Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1988

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Clark William Antonson, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
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Gastroenterology
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Male
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Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1985

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David Richard Dyke, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1966

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Gary William Varilek, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
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Male
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Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1983

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Andrew David Coen, MD
(402) 465-4545
4545 R St Ste 101
Lincoln, NE
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Gastroenterology
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Male
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Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1999

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Richard Martin Pitsch, MD
(402) 483-7825
4740 A St
Lincoln, NE
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Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1976
Hospital
Hospital: Lincoln General Hospital, Lincoln, Ne
Group Practice: Lincoln Surgical Group

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Help for Those with Gas

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By Lindsey Galloway

Certain foods have been shown to instigate this annoying—and often embarrassing—problem. “Microbes in the digestive tract feed on the carbohydrates we consume,” says Gerard Mullin, MD, director of Integrative GI Nutrition Services at Johns Hopkins Hospital. “Those bacteria act like a little brewery in our gut, metabolizing sugars. And that fermentation process produces gas.”

The more complex the carbohydrate, the longer it takes to break down—and the more likely it is to cause a buildup of gas. While people often point to beans and dairy products as gas producers, don’t forget these other common causes:

Cruciferous Veggies. Yes, the cancer-fighting virtues of broccoli and cauliflower can’t be overlooked, but these foods also rank among the worse gas producers, thanks to an indigestible sugar they contain called raffinose (the same sugar that gives beans their gas-producing reputation). Adding new varieties of these veggies to your diet slowly and eating them regularly can actually help your digestive system become more acclimated to the sugar.

High-Fructose Corn Syrup. The human body never evolved to handle the high doses of fructose we consume today—it simply can’t fully digest much more than 25 grams in one sitting. (To put that in perspective, that’s how much is in just one can of Coke.)

Greasy, Fried Foods. While fat itself won’t cause gas, grease puts the digestive system in slow-mo, and that gives bad bacteria more time to ferment the food in the intestine, making gas much worse.

Some foods can actually help prevent gas, or at least lessen the symptoms. “Papaya and pineapple have naturally occurring enzymes that help the intestinal microbes break down complex carbs,” explains Mullin. Yogurt with active cultures can also help restore the natural balance of intestinal bacteria.

Author: Lindsey Galloway

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