Gastroenterology Columbus NE

The more complex the carbohydrate, the longer it takes to break down—and the more likely it is to cause a buildup of gas. While people often point to beans and dairy products as gas producers, don’t forget these other common causes.

Michael Floyd Sorrell, MD
(402) 559-7912
983285 Nebraska Med Center CTR,
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1959

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Thomas Mario Attard, MD
(402) 559-2412
985160 Nebraska Medical Ctr
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Malta, Med Sch, Guardamangia, Malta
Graduation Year: 1993

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Douglas E Brouillette, MD
(402) 552-3446
4242 Farnam St
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1983

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Alexander B Bernal, MD
(402) 559-4356
982000 Nebraska Medical Ctr
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

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Mark Allen Christensen, MD
(402) 343-1122
9850 Nicholas St Ste 100
Omaha, NE
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1973
Hospital
Hospital: Alegent Health Immanuel Med Ct, Omaha, Ne
Group Practice: Colon & Rectal Surgery Inc

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Richard K Gilroy
(402) 559-9800
988095 Nebraska Medical Ctr
Omaha, NE
Specialty
Gastroenterology

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Robert Dayton Wilber, MD
(816) 531-0552
PO Box 14
Wilber, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1961

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Fernando Zapata, MD
(402) 955-5710
8200 Dodge St Fl 3
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Kumar Subodh DeSai
(402) 559-4356
982000 Nebraska Medical Ctr
Omaha, NE
Specialty
Gastroenterology

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John Drew Woodbury, MD
8610 W Dodge Rd
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1964

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Help for Those with Gas

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By Lindsey Galloway

Certain foods have been shown to instigate this annoying—and often embarrassing—problem. “Microbes in the digestive tract feed on the carbohydrates we consume,” says Gerard Mullin, MD, director of Integrative GI Nutrition Services at Johns Hopkins Hospital. “Those bacteria act like a little brewery in our gut, metabolizing sugars. And that fermentation process produces gas.”

The more complex the carbohydrate, the longer it takes to break down—and the more likely it is to cause a buildup of gas. While people often point to beans and dairy products as gas producers, don’t forget these other common causes:

Cruciferous Veggies. Yes, the cancer-fighting virtues of broccoli and cauliflower can’t be overlooked, but these foods also rank among the worse gas producers, thanks to an indigestible sugar they contain called raffinose (the same sugar that gives beans their gas-producing reputation). Adding new varieties of these veggies to your diet slowly and eating them regularly can actually help your digestive system become more acclimated to the sugar.

High-Fructose Corn Syrup. The human body never evolved to handle the high doses of fructose we consume today—it simply can’t fully digest much more than 25 grams in one sitting. (To put that in perspective, that’s how much is in just one can of Coke.)

Greasy, Fried Foods. While fat itself won’t cause gas, grease puts the digestive system in slow-mo, and that gives bad bacteria more time to ferment the food in the intestine, making gas much worse.

Some foods can actually help prevent gas, or at least lessen the symptoms. “Papaya and pineapple have naturally occurring enzymes that help the intestinal microbes break down complex carbs,” explains Mullin. Yogurt with active cultures can also help restore the natural balance of intestinal bacteria.

Author: Lindsey Galloway

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