Insomnia Therapists Lakewood WA

Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. Are you one of these people? Read on to find the solutions for insomnia.

St. Clare Hospital Sleep Disorders Center
(253) 985-6884
11307 Bridgeport Way SW
Lakewood, WA
Doctors Refferal
Necessary
Ages Seen
15+
Insurance
Insurance: All major carriers
Medicare: Yes
Medicaid: Yes

St. Anthony Sleep Disorders Center
(253) 853-2999
4700 Point Fosdick Drive NW
Gig Harbor, WA
Ages Seen
Adult

St. Francis Sleep Disorders Center
(253) 944-7555
34509 9th Avenue S.
Federal Way, WA
Ages Seen
15-100

Chambers Creek Veterinary Hospital
(253) 475-7831
7210 Bridgeport Way W
Lakewood, WA

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Chiropractic Wellness Clinic - Tacoma
(253) 267-8079
5631 Tacoma Mall Blvd, Suite 1
Tacoma, WA

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MultiCare Sleep Disorders Center at Tacoma
(253) 403-4554
1207 S. 5th Street
Tacoma, WA
Doctors Refferal
Necessary
Ages Seen
All ages
Insurance
Insurance: Most insurances are accepted. Please call the sleep center or your insuran
Medicare: Yes
Medicaid: Yes

Sleep Center for Southwest Washington Providence St. Peter Hospital
(360) 493-7436
500 Lily Road NE
Olympia, WA
Ages Seen
12-90+

Sleep Disorders Center Auburn Regional Medical Center
(253) 804-2809
202 N. Division Street
Auburn, WA
Doctors Refferal
Yes Unless insurance doesn''t require
Ages Seen
16 years and up
Insurance
Insurance: Most Insurance accepted
Medicare: Yes
Medicaid: Yes

Hansen Chiropractic and Massage
(253) 531-5242
13412 Pacific Ave S
Tacoma, WA

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Discover Life Chiropractic
(253) 267-8083
5015 Tacoma Mall Blvd #E102
Tacoma, WA

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Help for Insomnia

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Q I’ve been having bouts of insomnia lately. I have racing thoughts and find it hard to “shut down.” And sometimes after I do finally fall asleep, I wake up at around 3 a.m. for no apparent reason. What can I do to sleep soundly?

A Restful sleep provides the foundation for your mental and physical well- being. Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. All the cells in your body need their rest to function at their best.

After a day of stimulating activity, your body needs deep sleep. Aim for 6 to 8 hours of nightly sound slumber without the need for any medication. Going to bed around 10 p.m. is ideal since it allows the body’s rhythms to slow down naturally, gives a deeper, more relaxing sleep and provides time for the body to generate new tissue. To promote restful sleep, try the following routine:

• Eat a relatively light dinner, no later than 7 p.m. so you don’t go to bed on a full stomach.
• Minimize activities that are exciting, aggravating or mentally intensive after 8:30 p.m.
• Aim to be in bed, with the lights out, between 9:30 p.m. and 10:30 p.m. If you’re not used to getting to bed this early, move your bedtime up by half an hour every week, until you are in bed by 10:30 p.m.
• About an hour before bedtime, run a hot bath into which you place a few drops of a calming aromatherapy essential oil such as lavender, sandalwood or vanilla.
• While soaking, have the lights low or burn a candle, and listen to soothing music.
• After your bath, drink something warm. It can be a cup of warm milk with nutmeg and honey, or some chamomile or valerian root tea.
• Journal before bed, even for a few minutes, especially if your mind is very active, “downloading” some of your thoughts and concerns so you don’t need to ruminate about them when you shut your eyes.
• Read inspirational literature for a few minutes before bed. Avoid dramatic novels or distressing reading material.
• Once you’re in bed, close your eyes and simply “feel your body.” By feeling your body, I mean bring your attention into your body and wherever you notice tension; consciously relax that area.
• Notice your slow easy breathing, until you fall asleep. It’s helpful to remember that if you’re lying still in bed, quietly observing your breath, your metabolic activity is nearly as low as if you were in deep sleep. Therefore, don’t worry if you don’t immediately fall asleep; by not worrying, you’ll more quickly drift off into a deep slumber.

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