Insomnia Therapists Hyde Park MA

Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. Are you one of these people? Read on to find the solutions for insomnia.

Sleep HealthCenter affiliated with Faulkner Hospital
(617) 983-4650
1153 Centre Street
Boston, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Neurocare Center for Sleep Neurocare Inc.
(617) 796-7766
70 Wells Avenue
Newton, MA
Ages Seen
12-adult

Sleep Disorders Center affiliated with Beth Israel Deaconess Medical Center
(781) 306-9760
330 Brookline Avenue
Boston, MA
Ages Seen
16 +

Center for Sleep Medicine Tufts - New England Medical Center
(617) 636-7689
750 Washington Street
Boston, MA
Ages Seen
Infants and Above

Sleep HealthCenters Affiliated with Massachusetts Eye and Ear Infirmary
(781) 306-9760 x121
243 Charles Street
Boston, MA
Ages Seen
<1 month to 18 years old

Sleep HealthCenter At Milton Hospital Milton Hospital
(617) 313-1256
199 Reedsdale Road
Milton, MA
Ages Seen
16+

Center for Pediatric Sleep Disorders Childrens Hospital Boston
(781) 216-2570
300 Longwood Avenue
Boston, MA
Ages Seen
Newborn-21 years

Sleep HealthCenters Associated with Brigham and Women's Hospital
(671) 783-1441 x159
1505 Commonwealth Avenue
Brighton, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Sleep HealthCenters affiliated with New England Sinai Hospital and Rehabilitation Center
(781) 297-1390
150 York Street
Stoughton, MA
Ages Seen
16+

Sleep HealthCenters Weymouth
(781) 340-3336
541 Main Street
Weymouth, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16 years and up
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Help for Insomnia

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Q I’ve been having bouts of insomnia lately. I have racing thoughts and find it hard to “shut down.” And sometimes after I do finally fall asleep, I wake up at around 3 a.m. for no apparent reason. What can I do to sleep soundly?

A Restful sleep provides the foundation for your mental and physical well- being. Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. All the cells in your body need their rest to function at their best.

After a day of stimulating activity, your body needs deep sleep. Aim for 6 to 8 hours of nightly sound slumber without the need for any medication. Going to bed around 10 p.m. is ideal since it allows the body’s rhythms to slow down naturally, gives a deeper, more relaxing sleep and provides time for the body to generate new tissue. To promote restful sleep, try the following routine:

• Eat a relatively light dinner, no later than 7 p.m. so you don’t go to bed on a full stomach.
• Minimize activities that are exciting, aggravating or mentally intensive after 8:30 p.m.
• Aim to be in bed, with the lights out, between 9:30 p.m. and 10:30 p.m. If you’re not used to getting to bed this early, move your bedtime up by half an hour every week, until you are in bed by 10:30 p.m.
• About an hour before bedtime, run a hot bath into which you place a few drops of a calming aromatherapy essential oil such as lavender, sandalwood or vanilla.
• While soaking, have the lights low or burn a candle, and listen to soothing music.
• After your bath, drink something warm. It can be a cup of warm milk with nutmeg and honey, or some chamomile or valerian root tea.
• Journal before bed, even for a few minutes, especially if your mind is very active, “downloading” some of your thoughts and concerns so you don’t need to ruminate about them when you shut your eyes.
• Read inspirational literature for a few minutes before bed. Avoid dramatic novels or distressing reading material.
• Once you’re in bed, close your eyes and simply “feel your body.” By feeling your body, I mean bring your attention into your body and wherever you notice tension; consciously relax that area.
• Notice your slow easy breathing, until you fall asleep. It’s helpful to remember that if you’re lying still in bed, quietly observing your breath, your metabolic activity is nearly as low as if you were in deep sleep. Therefore, don’t worry if you don’t immediately fall asleep; by not worrying, you’ll more quickly drift off into a deep slumber.

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