Insomnia Therapists Hernando MS

Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. Are you one of these people? Read on to find the solutions for insomnia.

Reggie White Sleep Disorders Centers-Desoto
(662) 349-9802
7420 Guthrie Dr. North
Southaven, MS
Doctors Refferal
Yes
Ages Seen
5-105
Insurance
Medicare: Yes
Medicaid: Yes

Nabeel Kahn, MD
(662) 280-8222
9140 Hwy 51 N
Southaven, MS
Business
Delta Gastroenterology & Endoscopy Center PC
Specialties
Gastroenterology

Data Provided by:
Nicholas Economides
(901) 521-6217
6911 Parkwood Drive
Olive Branch, MS
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Robert Wallace
(901) 347-8290
7945 Wolf River Blvd
Germantown, TN
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Henry Manley Wadsworth
(662) 429-5231
2240 Highway 51 S
Hernando, MS
Specialty
Family Practice

Data Provided by:
Sleep Unlimited Inc.
(662) 996-1107
5779 Getwell Road building C
Southaven, MS
Ages Seen
12 yrs. +

HealthSource of Southaven
(901) 409-3896
5740 Getwell Road
Southaven, MS

Data Provided by:
Neumon Goshorn
(901) 756-3838
7705 Poplar Avenue
Germantown, TN
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Jones Eye Care
(901) 754-2020
2075 Exeter Rd
Germantown, TN

Data Provided by:
Henry M Wadsworth Jr, MD
(662) 429-5231
2240 Highway 51 S
Hernando, MS
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1961

Data Provided by:
Data Provided by:

Help for Insomnia

Provided by: 

Q I’ve been having bouts of insomnia lately. I have racing thoughts and find it hard to “shut down.” And sometimes after I do finally fall asleep, I wake up at around 3 a.m. for no apparent reason. What can I do to sleep soundly?

A Restful sleep provides the foundation for your mental and physical well- being. Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. All the cells in your body need their rest to function at their best.

After a day of stimulating activity, your body needs deep sleep. Aim for 6 to 8 hours of nightly sound slumber without the need for any medication. Going to bed around 10 p.m. is ideal since it allows the body’s rhythms to slow down naturally, gives a deeper, more relaxing sleep and provides time for the body to generate new tissue. To promote restful sleep, try the following routine:

• Eat a relatively light dinner, no later than 7 p.m. so you don’t go to bed on a full stomach.
• Minimize activities that are exciting, aggravating or mentally intensive after 8:30 p.m.
• Aim to be in bed, with the lights out, between 9:30 p.m. and 10:30 p.m. If you’re not used to getting to bed this early, move your bedtime up by half an hour every week, until you are in bed by 10:30 p.m.
• About an hour before bedtime, run a hot bath into which you place a few drops of a calming aromatherapy essential oil such as lavender, sandalwood or vanilla.
• While soaking, have the lights low or burn a candle, and listen to soothing music.
• After your bath, drink something warm. It can be a cup of warm milk with nutmeg and honey, or some chamomile or valerian root tea.
• Journal before bed, even for a few minutes, especially if your mind is very active, “downloading” some of your thoughts and concerns so you don’t need to ruminate about them when you shut your eyes.
• Read inspirational literature for a few minutes before bed. Avoid dramatic novels or distressing reading material.
• Once you’re in bed, close your eyes and simply “feel your body.” By feeling your body, I mean bring your attention into your body and wherever you notice tension; consciously relax that area.
• Notice your slow easy breathing, until you fall asleep. It’s helpful to remember that if you’re lying still in bed, quietly observing your breath, your metabolic activity is nearly as low as if you were in deep sleep. Therefore, don’t worry if you don’t immediately fall asleep; by not worrying, you’ll more quickly drift off into a deep slumber.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...