Insomnia Therapists Conroe TX

Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. Are you one of these people? Read on to find the solutions for insomnia.

Respiratory and Sleep Disorders Specialists
(281) 298-8055
8850 Six Pines Drive
The Woodlands, TX
Ages Seen
18 & above

Rice Chiropractic Clinic
(936) 756-2415
204 N 1st St
Conroe, TX

Data Provided by:
Mark Chiropractic & Wellness
(281) 292-0808
27130 Glen Loch Dr
Spring, TX

Data Provided by:
Robert G Sones DC
(281) 786-3585
25901 Interstate 45 # D
Spring, TX

Data Provided by:
Larry A Richardson, MD
(281) 367-0070
25000 Pitkin Rd
Spring, TX
Doctor's Weight Control Center
Emergency Medicine

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Lakeside Sleep Center
(936) 582-1112
123 Blue Heron Drive
Montgomery, TX
Ages Seen

Dr Connie Hutton
(936) 539-5000
500 Medical Center Blvd
Conroe, TX
Southern Texas Physicians Network
Surgery, Off Pump Coronary Artery Bypass
Insurance Plans Accepted: All plans accepted
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Conroe Regional Medical Center

Additional Information
Languages Spoken: English

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Willis Spine & Rehabilitation Ctr
(936) 340-0091
804 W Montgomery St
Willis, TX

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Institute for Physical & Alternative Medicine
(281) 367-6900
26603 Interstate 45
The Woodlands, TX

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Four Seasons Veterinary Hosp
(281) 825-4994
3730 FM 2920
Spring, TX

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Help for Insomnia

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Q I’ve been having bouts of insomnia lately. I have racing thoughts and find it hard to “shut down.” And sometimes after I do finally fall asleep, I wake up at around 3 a.m. for no apparent reason. What can I do to sleep soundly?

A Restful sleep provides the foundation for your mental and physical well- being. Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness and weakened physical and mental health. All the cells in your body need their rest to function at their best.

After a day of stimulating activity, your body needs deep sleep. Aim for 6 to 8 hours of nightly sound slumber without the need for any medication. Going to bed around 10 p.m. is ideal since it allows the body’s rhythms to slow down naturally, gives a deeper, more relaxing sleep and provides time for the body to generate new tissue. To promote restful sleep, try the following routine:

• Eat a relatively light dinner, no later than 7 p.m. so you don’t go to bed on a full stomach.
• Minimize activities that are exciting, aggravating or mentally intensive after 8:30 p.m.
• Aim to be in bed, with the lights out, between 9:30 p.m. and 10:30 p.m. If you’re not used to getting to bed this early, move your bedtime up by half an hour every week, until you are in bed by 10:30 p.m.
• About an hour before bedtime, run a hot bath into which you place a few drops of a calming aromatherapy essential oil such as lavender, sandalwood or vanilla.
• While soaking, have the lights low or burn a candle, and listen to soothing music.
• After your bath, drink something warm. It can be a cup of warm milk with nutmeg and honey, or some chamomile or valerian root tea.
• Journal before bed, even for a few minutes, especially if your mind is very active, “downloading” some of your thoughts and concerns so you don’t need to ruminate about them when you shut your eyes.
• Read inspirational literature for a few minutes before bed. Avoid dramatic novels or distressing reading material.
• Once you’re in bed, close your eyes and simply “feel your body.” By feeling your body, I mean bring your attention into your body and wherever you notice tension; consciously relax that area.
• Notice your slow easy breathing, until you fall asleep. It’s helpful to remember that if you’re lying still in bed, quietly observing your breath, your metabolic activity is nearly as low as if you were in deep sleep. Therefore, don’t worry if you don’t immediately fall asleep; by not worrying, you’ll more quickly drift off into a deep slumber.

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