Herbalist Santa Fe NM

While physical workouts remain important, maybe it's time to look a little deeper. The heart, for instance, continuously pumps our blood and regulates its circulation. It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system.

Dennis Kramer, N.D., HT
(505) 424-8808
2308 Camino Vado
Santa Fe, NM
Specialty
Electro-dermal screening, Guided Imagery, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Naturopathy, Neuro-Linguistic Programming, Nutrition, Wellness Centers
Associated Hospitals
Holistic Healing Solutions

Southwest Acupuncture College
(505) 438-8880
1622 Galisteo St.
Santa Fe, NM
Specialty
Acupuncture, Herbology, Qi Gong, Shiatsu, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Student Clinic

Julio C Davila, MD, FACC
(505) 986-0836
1859 Forest Cir
Santa Fe, NM
Specialties
Cardiology, Vascular Surgery, Thoracic Surgery
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Dr.KIMBER STOUT
(505) 984-8012
2085 S Pacheco St # A
Santa Fe, NM
Gender
M
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 1, reviews.

Data Provided by:
Beverly J Demchuk, MD
(505) 984-8012
1651 Galisteo St Ste 4
Santa Fe, NM
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of British Columbia, Fac Of Med, Vancouver, Bc, Canada
Graduation Year: 1986

Data Provided by:
Fiquet Hanna Duckworth, D.O.M.
(505) 982-9626
1510 S. St. Francis Dr.
Santa Fe, NM
Specialty
Acupressure, Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Herbology, Homeopathy, Integrative Medicine, MicroCurrent Therapy, Myofascial Release, NAET, NHRT, Nutrition, Shiatsu, Wellness Centers

Jerome A Dominic, MD
(505) 623-2836
110 Barranca Rd
Santa Fe, NM
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 405
Graduation Year: 1974

Data Provided by:
Sergio F Soto, MD
(505) 490-3083
123 E Chili Line Rd
Santa Fe, NM
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ De Valparaiso, Fac De Med, Valparaiso, Chile
Graduation Year: 1974

Data Provided by:
Robert Brad Stamm, MD
(505) 984-8012
1651 Galisteo St Ste 4
Santa Fe, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1977

Data Provided by:
Kyle A Cooper
(505) 984-8012
1651 Galisteo St
Santa Fe, NM
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Data Provided by:

Heart Tonics

Provided by: 

By Stephanie Bernstein

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can provide results without much work. Medicinally, when we speak of tonics, we mean herbs and foods that do the conditioning work for us—they nourish, support, or strengthen our energy, blood, and organ function from the inside.

So while physical workouts remain important, maybe it’s time to look a little deeper. The heart, for instance, continuously pumps our blood and regulates its circulation. It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system. Daily stress, nervous tension, and heartbreak (among other emotional strains) can interfere with the heart and cause palpitations, lack of sleep, and a racing mind. The best way to prevent acute issues of the heart is to keep it healthy by supporting the physical apparatus of the circulatory system and balancing the emotions that beset us. You can keep the blood flowing clean and without obstruction and your heart at an even and steady rhythm by making regular use of the following heart-friendly herbs.

II Cacao (Theobroma cacao) A natural source of theobromine, long considered a heart tonic and mild stimulant, cacao also contains epicatechin, a flavonol that improves the function of the blood vessels. Of course eating flavonol-rich cacao is not the same—on many levels, alas—as snacking on sugary chocolate bars. Your best bet? Munching on raw cacao nibs or taking a cacao tincture.

II Cayenne (Capsicum frutescens) Taken daily, this Indian spice strengthens, stimulates, and tones the heart, balances circulation, and calms palpitations. Start with a few grains at a time (up to 1/2 teaspoon), and add it to juice. If you feel hesitant because of cayenne’s spicy reputation, start with a a tiny pinch and increase the amount as you feel comfortable.

II Garlic (Allium sativum) Many ancient cultures recognized garlic as a therapeutic plant—the Egyptians, for instance, found more than 200 medical uses for the herb. Several studies have shown that a clove a day (approximately 600 to 900 mg a day of powder) inhibits bad cholesterol (LDL) production and raises the good kind (HDL). Smaller trials have also demonstrated garlic’s promise in normalizing blood pressure, preventing blood platelet aggregation, and improving circulation.

II Hawthorn
(Crataegus oxycanthus) Boulder, Colorado-based herbalist Brigitte Mars can’t say enough about this heart and circulatory tonic, which she says can improve oxygen and blood supply. Rich in flavonoids that protect small capillary vessels from free-radical damage, hawthorn normalizes blood pressure and lowers cholesterol and fat deposits in the liver and ...

Author: Stephanie Bernstein

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