Herbalist Logansport IN

While physical workouts remain important, maybe it's time to look a little deeper. The heart, for instance, continuously pumps our blood and regulates its circulation. It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system.

Mark D Crowley
(574) 753-1302
1101 Michigan Ave
Logansport, IN
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Timothy M Cordes
(317) 274-8906
702 Barnhill Dr
Indianapolis, IN
Specialty
Cardiology, Pediatric Cardiology

Data Provided by:
Douglas M Bickers
(812) 945-7972
1919 State Street
New Albany, IN
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Russell Paul Valentine, MD
(317) 924-5444
1801 N Senate Blvd MPC-2 Ste 300
Indianapolis, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1978

Data Provided by:
Priit Jaagosild
(765) 448-8000
1116 N 16th St
Lafayette, IN
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Dr. Terri Hawkins-Fox
(317) 243-3550
6650 West 10th St.
Indianapolis, IN
Specialty
Acupressure, Colon Therapy, Detoxification Foot Bath, Flower Essences, Guided Imagery, Herbology, Homeopathy, Hypnotherapy, Light Therapy, Lymphatic Therapy, Nutrition, Physical / Exercise Therapy, Wellness Centers
Associated Hospitals
Natural Rejuvenation

Thomas K Kalmbach
(219) 769-7800
8687 Connecticut
Merrillville, IN
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Nazzal Obaid, MD
(219) 738-2081
8895 Broadway
Merrillville, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1972

Data Provided by:
Kamthorn Siew Kwan Lee, MD
(317) 924-5444
8333 Naab Rd Ste 400
Indianapolis, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1986

Data Provided by:
Clifford Charles Hallam, MD
(317) 338-5050
8333 Naab Rd Ste 400
Indianapolis, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1973

Data Provided by:
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Heart Tonics

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By Stephanie Bernstein

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can provide results without much work. Medicinally, when we speak of tonics, we mean herbs and foods that do the conditioning work for us—they nourish, support, or strengthen our energy, blood, and organ function from the inside.

So while physical workouts remain important, maybe it’s time to look a little deeper. The heart, for instance, continuously pumps our blood and regulates its circulation. It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system. Daily stress, nervous tension, and heartbreak (among other emotional strains) can interfere with the heart and cause palpitations, lack of sleep, and a racing mind. The best way to prevent acute issues of the heart is to keep it healthy by supporting the physical apparatus of the circulatory system and balancing the emotions that beset us. You can keep the blood flowing clean and without obstruction and your heart at an even and steady rhythm by making regular use of the following heart-friendly herbs.

II Cacao (Theobroma cacao) A natural source of theobromine, long considered a heart tonic and mild stimulant, cacao also contains epicatechin, a flavonol that improves the function of the blood vessels. Of course eating flavonol-rich cacao is not the same—on many levels, alas—as snacking on sugary chocolate bars. Your best bet? Munching on raw cacao nibs or taking a cacao tincture.

II Cayenne (Capsicum frutescens) Taken daily, this Indian spice strengthens, stimulates, and tones the heart, balances circulation, and calms palpitations. Start with a few grains at a time (up to 1/2 teaspoon), and add it to juice. If you feel hesitant because of cayenne’s spicy reputation, start with a a tiny pinch and increase the amount as you feel comfortable.

II Garlic (Allium sativum) Many ancient cultures recognized garlic as a therapeutic plant—the Egyptians, for instance, found more than 200 medical uses for the herb. Several studies have shown that a clove a day (approximately 600 to 900 mg a day of powder) inhibits bad cholesterol (LDL) production and raises the good kind (HDL). Smaller trials have also demonstrated garlic’s promise in normalizing blood pressure, preventing blood platelet aggregation, and improving circulation.

II Hawthorn
(Crataegus oxycanthus) Boulder, Colorado-based herbalist Brigitte Mars can’t say enough about this heart and circulatory tonic, which she says can improve oxygen and blood supply. Rich in flavonoids that protect small capillary vessels from free-radical damage, hawthorn normalizes blood pressure and lowers cholesterol and fat deposits in the liver and ...

Author: Stephanie Bernstein

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