Herbalist Fort Mill SC

While physical workouts remain important, maybe it's time to look a little deeper. The heart, for instance, continuously pumps our blood and regulates its circulation. It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system.

Darren Holman, L.Ac, MAOM
(704) 942-5300
167 G South Trade St.
Matthews, NC
Specialty
Acupressure, Acupuncture, Craniosacral Therapy, Energy Healing, Herbology, Magnetic Therapy, MicroCurrent Therapy, Qi Gong, Spinal Decompression , Traditional Chinese Medicine
Associated Hospitals
Holistic Acupuncture Clinic

Nathaniel C Edwards, MD
(803) 327-3456
197 Piedmont Blvd Ste 111
Rock Hill, SC
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1991
Hospital
Hospital: Carolinas Med Ctr For Mental H, Charlotte, Nc; Piedmont Med Ctr, Rock Hill, Sc
Group Practice: Sanger Clinic

Data Provided by:
Thomas Arthur Edgerton
(803) 324-1950
200 S Herlong Ave
Rock Hill, SC
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Jugalkishor Keshavla Shah
(803) 324-5135
196 Cardiology Dr
Rock Hill, SC
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Joseph V Cordaro, MD, FACC
(803) 324-3569
2314 Keswick Ln
Rock Hill, SC
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
James Kuoli Liu, MD
(704) 944-1135
22052 Preswick Dr
Fort Mill, SC
Specialties
Cardiology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1996

Data Provided by:
Harry Eugene Hicklin
(803) 327-3456
197 Piedmont Blvd Ste 111
Rock Hill, SC
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Vaibhav Vinubhai Patel, MD
(803) 324-5135
196 Cardiology Dr
Rock Hill, SC
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ibadan, Coll Of Med, Ibadan, Oyo, Nigeria
Graduation Year: 1989

Data Provided by:
Pradeep Singh, MD
(803) 324-5135
196 Cardiology Dr
Rock Hill, SC
Specialties
Cardiology
Gender
Male
Education
Medical School: Llrm Med Coll, Meerut Univ, Meerut, Up, India
Graduation Year: 1981

Data Provided by:
Shilpesh Shantilal Patel
(803) 324-5135
196 Cardiology Dr
Rock Hill, SC
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Data Provided by:

Heart Tonics

Provided by: 

By Stephanie Bernstein

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can provide results without much work. Medicinally, when we speak of tonics, we mean herbs and foods that do the conditioning work for us—they nourish, support, or strengthen our energy, blood, and organ function from the inside.

So while physical workouts remain important, maybe it’s time to look a little deeper. The heart, for instance, continuously pumps our blood and regulates its circulation. It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system. Daily stress, nervous tension, and heartbreak (among other emotional strains) can interfere with the heart and cause palpitations, lack of sleep, and a racing mind. The best way to prevent acute issues of the heart is to keep it healthy by supporting the physical apparatus of the circulatory system and balancing the emotions that beset us. You can keep the blood flowing clean and without obstruction and your heart at an even and steady rhythm by making regular use of the following heart-friendly herbs.

II Cacao (Theobroma cacao) A natural source of theobromine, long considered a heart tonic and mild stimulant, cacao also contains epicatechin, a flavonol that improves the function of the blood vessels. Of course eating flavonol-rich cacao is not the same—on many levels, alas—as snacking on sugary chocolate bars. Your best bet? Munching on raw cacao nibs or taking a cacao tincture.

II Cayenne (Capsicum frutescens) Taken daily, this Indian spice strengthens, stimulates, and tones the heart, balances circulation, and calms palpitations. Start with a few grains at a time (up to 1/2 teaspoon), and add it to juice. If you feel hesitant because of cayenne’s spicy reputation, start with a a tiny pinch and increase the amount as you feel comfortable.

II Garlic (Allium sativum) Many ancient cultures recognized garlic as a therapeutic plant—the Egyptians, for instance, found more than 200 medical uses for the herb. Several studies have shown that a clove a day (approximately 600 to 900 mg a day of powder) inhibits bad cholesterol (LDL) production and raises the good kind (HDL). Smaller trials have also demonstrated garlic’s promise in normalizing blood pressure, preventing blood platelet aggregation, and improving circulation.

II Hawthorn
(Crataegus oxycanthus) Boulder, Colorado-based herbalist Brigitte Mars can’t say enough about this heart and circulatory tonic, which she says can improve oxygen and blood supply. Rich in flavonoids that protect small capillary vessels from free-radical damage, hawthorn normalizes blood pressure and lowers cholesterol and fat deposits in the liver and ...

Author: Stephanie Bernstein

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