Supplements to Lower Triglycerides Bothell WA

We recommend everyone take a health food store'type six-a'day vitamin that includes all the Bs and major antioxidants like C and E. We also recommend taking fish oil (for a host of reasons) and magnesium and vitamin D, two nutrients they feel most everyone lacks in sufficient quantities.

Tiong-Keat Yeoh, MD
(206) 215-4545
550 17th Ave
Seattle, WA
Business
Seattle Cardiology
Specialties
Cardiology

Data Provided by:
Michael David Stern, MD
19526 64th Ave W
Lynnwood, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1972

Data Provided by:
Robert E Ingham, MD, FACC
18631 Alderwood Mall Pkwy Ste 310
Lynnwood, WA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
David Edward Welton
(425) 774-8251
18631 Alderwood Mall Pkwy
Lynnwood, WA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Derek M Rodrigues
(425) 899-0555
12333 Ne 130th Lane
Kirkland, WA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Paul Po-Wen Huang, MD
(425) 488-5655
15339 101st Pl NE
Bothell, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1992

Data Provided by:
Peter W Mc Grath, MD
(425) 883-5048
20200 54th Ave W
Lynnwood, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1983

Data Provided by:
Robert Carl Nohle, MD
(206) 683-8534
17364 Beach Dr NE
Seattle, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1995

Data Provided by:
Mark R Vossler
(425) 899-0555
12333 Ne 130th Lane
Kirkland, WA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Harry H Yu
(425) 899-0555
12333 Ne 130th Lane
Kirkland, WA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Data Provided by:

Heart Healthy Supplements

Provided by: 

Ideally, with a healthy diet no one would ever need vitamins or extra minerals or other nutrients, but even a conscientious eater can have trouble getting her RDAs. In part that’s a reflection of the standard American diet and our penchant for fast food. Depleted soils play a role as well, as does excess processing. As a result, James Roberts, MD, coauthor with Stephen Sinatra, MD of Reverse Heart Disease Now, recommends everyone take a health food store-type six-a-day vitamin that includes all the Bs and major antioxidants like C and E. They also recommend taking fish oil (for a host of reasons) and magnesium and vitamin D, two nutrients they feel most everyone lacks in sufficient quantities.

For those who want to address specific results from blood tests, Stephen DeVries, MD, author of What Your Doctor May Not Tell You About Cholesterol, recommends the following—but only after consultation with your doctor:• Fish Oil (1 to 4 grams daily). It can lower triglycerides 25 to 40 percent and reduce inflammation.

• Niacin (500 to 2,000 mg daily). It raises HDL and lowers LDL, Lp(a), and triglyceride levels.
• Red yeast rice (600 to 1,200 mg twice a day with food). The natural component of the statin Mevacor, it can lower LDL cholesterol by 25 percent.
• Stanols and sterols (2 g daily). By blocking the absorption of dietary cholesterol, these plant fats can lower LDL 10 to 20 percent.
• Coenzyme Q10 (100 to 300 mg daily). To replace CoQ10 lost to statins and red yeast rice; also to lower blood pressure and improve symptoms of heart failure.
• L-carnitine (1 g twice a day). It can lower Lp(a) by 8 percent.
To this list Roberts and Sinatra would add
• L-arginine (2,000 to 3,000 mg three times daily). It improves the health and flexibility of the endothelium, the single layer of cells lining the interior wall of blood vessels.
• Vitamin C (1,000 mg daily in two doses). Among many other benefits, this antioxidant cuts down on plaque formation, helps control blood pressure, and reins in CRP and Lp(a).
• Nattokinase (for prevention, 2,000 fibrin units a day). A natural clot buster for people with high fibrinogen, homocysteine, Lp(a), and CRP levels.
• Vitamin K-2 (eat natto, a fermented soy dish, two to three times a week). Studies indicate this crucial bone building vitamin also decalcifies hard plaque formations.
• D-ribose (5 g daily for cardiovascular prevention; 10 to 15 g daily for people with heart failure and other forms of ischemic CVD; 15 to 30 g daily for people with advanced heart failure or frequent angina). In concert with CoQ10, magnesium, and L-carnitine, D-ribose allows heart mitochondria to produce ATP, the fuel heart cells need to pump blood.

Source:
Reverse Heart Disease Now by James C. Roberts, MD, and Stephen T. Sinatra, MD, with Martin Zucker (John Wiley & Sons, 2007)

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

Test Event 42
Dates: 7/31/2014 – 7/31/2014
Location:
Basement Show Seattle
View Details

AATS 95th Annual Meeting - American Association for Thoracic Surgery
Dates: 4/25/2015 – 4/29/2015
Location:
Washington State Convention and Trade Center Seattle
View Details

70th Annual Meeting Of The ASSH - American Society For Surgery Of The Hand
Dates: 9/10/2015 – 9/12/2015
Location:
Seattle
View Details

AMSUS 122nd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/30/2016 – 11/4/2016
Location:
Seattle
View Details

2015 AAHPERD National Convention & Exposition - American Alliance For Health, Physical Education, Recreation, And Dance
Dates: 3/17/2015 – 3/21/2015
Location:
Washington State Convention & Trade Center Seattle
View Details