Heart Health Princeton WV
Issues that you may brush off as unimportant, such as high blood pressure and high stress, may put you at risk for heart disease or stroke. Read the following information about alternative therapies and solutions that can help those with poor heart health.
You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.
Iin a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured the highest of all vegetables, and ranked fourth overall.
Not so long ago, you either had high blood pressure or you didn’t. Your blood pressure could even flirt with the high normal range without anyone getting overly worked up about it. The same held true for elevated-but'still-normal blood sugar levels.
But as grim statistics keep piling up—79.4 million Americans have one or more forms of cardiovascular disease—an increasing number of doctors, some of whom call themselves the new cardiologists, have begun to question this single-minded approach.
Cardiovascular disease caused more than one third of all deaths in the US in 2004, making it the nation’s No. 1 killer. Confronted with that grim statistic, one could venture we’ve been missing something. Two new studies suggest what that might be—fruits and vegetables full of vitamin C and a daily dose of sunshine.
Eating foods and drinks with added phytosterols (plant stanols and sterols) is another way to drop your LDL. The American Heart Association recommends 2 to 3 grams a day of plant sterols to block the absorption of cholesterol and lower LDL by 5 to 10 percent.
Everyone knows high cholesterol increases our risk for heart attacks and strokes and that we need to lower it to keep our hearts and blood vessels healthy. What does that mean—Bonnie has "good" and "bad" cholesterol? Read on.
No one really knows why people react so differently to caffeine. One person's standard every-morning double latte is another person’s anxiety freak-out. Over the years, we’ve heard any number of conflicting reports on caffeine and its impact on our health, especially our hearts.
Diet, along with a healthy dose of daily exercise, can do your body just as much good. In fact, eating cholesterol-lowering foods regularly, such as oats, almonds, and barley, can lower your levels just as effectively as statins—and a lot more safely.
Packed with soluble fiber, this hearty morning meal does more than keep you full until lunch. Doctors recommend oatmeal as part of a cholesterol-lowering plan because your body needs to use bile acids to digest this complex carb, and—surprise—they’re actually made up of cholesterol.
Yet heartburn, while not as catastrophic as the dissolution of a family, can be pretty miserable. It hurts like crazy, robs you of sleep, and can be terrifying when mistaken for a heart attack (see “Heartburn or Heart Attack?” page 33). And it’s exacerbated by stress (as in, divorce). One version, gastroesophageal reflux disease, or GERD—the result of chronic, untreated heartburn—has even been linked to cancer.
Just about everyone experiences heartburn at some point in their lives, after a stop at the Rib Shack, say, or too many mochas. For most folks it's a passing problem. But roughly 60 million Americans suffer that burning sensation in their esophagus once a month, and some 15 million experience heartburn every day. They suffer from GERD-gastroesophageal reflux disorder. Along with heartburn, they...
Poor digestion results in damp heat accumulation in the stomach, leading to acid regurgitation. Foods such as mung bean, tofu, soybeans, wheat, dairy, aloe, banana, cucumber, lettuce, olives, seaweed, summer squash, tomato, and melons, can help cool the stomach and heal energetic imbalances. Foods to help prevent food retention include orange peel, fennel, potato, rhubarb (in moderation), bamboo shoot, pineapple, lemon, barley, hawthorn berry, and malt. Liver qi is responsible for the smooth flow of energy throughout the entire body.
While physical workouts remain important, maybe it's time to look a little deeper. The heart, for instance, continuously pumps our blood and regulates its circulation. It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system.
You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.
In the US we're so preoccupied with high blood pressure and its risks (strokes, heart attacks, or heart failure) that we often overlook the dangers of low blood pressure (light-headedness, dizziness, occasional fainting spells). In fact, overzealous use of blood pressure - lowering medications is one of the primary causes of orthostatic hypotension.
The initial screening for PAD is quick, inexpensive, and painless. Called the ankle-brachial index (ABI), the test offers a simple and reliable means of diagnosing the condition. The ABI measures the blood pressure of the ankle and arm at the same time using a pencil'shaped ultrasound device called a Doppler.
Half the people who have a heart attack don’t have high cholesterol. The notion that high cholesterol causes heart disease has allowed doctors to write millions of prescriptions for cholesterol-lowering drugs called statins that can reduce the risk of it.
Recovery from stroke is long and complicated, and understandably often accompanied by hopelessness. So doctors usually prescribe antidepressants, daily aspirin to keep the blood from clotting again, and very limited physical therapy. Read on for more information on stroke recovery.
Despite its lack of a direct therapeutic effect for this group of CHF patients, supplementing with vitamin D seems even more important in the struggle against chronic inflammation than anyone ever dreamed. Just don't try to boost your daily intake anywhere near the level in this study without first consulting your doctor.
We recommend everyone take a health food store'type six-a'day vitamin that includes all the Bs and major antioxidants like C and E. We also recommend taking fish oil (for a host of reasons) and magnesium and vitamin D, two nutrients they feel most everyone lacks in sufficient quantities.
The version used in the study had a particular form of fatty acid, called gamma-linolenic acid (GLA), that's usually found in evening primrose oil, borage oil, and black currant seed oil.