ADHD Specialist Sand Springs OK

Below are four healthy treats that you and your child can make together. Note how letting her help prepare food magically whets her appetite. Creating something yummy is empowering no matter how old you are. But, first, here's an overview of foods that help ease ADHD symptoms, along with a list of which foods to avoid.

Poly Tan, MD
(316) 685-0201
7422 W 40th St
Tulsa, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1969

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Theresa Sue Farrow, MD
(918) 585-1095
1623 E 15th St Ste 2
Tulsa, OK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1980

Data Provided by:
Stephen Norman Harnish, MD
(918) 582-1200
102 N Denver Ave
Tulsa, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1976

Data Provided by:
John Tony Brauchi, MD
(918) 588-8836
5806 S Atlanta Ave
Tulsa, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1955

Data Provided by:
William T Holland, MD
(918) 742-9579
3116 S Lewis Pl
Tulsa, OK
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Jackie Lynn Neel, DO
(918) 491-3788
1111 W 17th St
Tulsa, OK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1980

Data Provided by:
David P Crass, MD
(918) 592-9191
1719 S Boston Ave
Tulsa, OK
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Louis J Hoogewind, DO
(918) 588-8888
1620 E 12th St
Tulsa, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1979

Data Provided by:
Thomas R Turner, MD
Tulsa, OK
Specialties
Neurology, Psychiatry
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1941

Data Provided by:
Jonathan J Skonicki, MD
(918) 277-1637
2114 E 52nd Pl
Tulsa, OK
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

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Healthy in a Hurry - Wholesome Treats for ADHD Kids

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Attention deficit hyperactivity disorder knocks your child’s brain chemistry askew. Healthy snacks can help set it right.

Individuals with ADHD have trouble with concentration, impulse control and hyperactivity. Once your medical provider has addressed any underlying health problems that may be contributing factors to the condition, the most pleasurable—and least invasive—way to help treat the problem is to provide a wholesome, balanced diet.

Below are four healthy treats that you and your child can make together. Note how letting her help prepare food magically whets her appetite. Creating something yummy is empowering no matter how old you are. But, first, here’s an overview of foods that help ease ADHD symptoms, along with a list of which foods to avoid.

Daily Foods to Favor
Healthy Fats: Fats are critical for our overall physical and mental well-being. Plus, they help make our hunger pangs feel satisfied. Healthy fats include the omega-3 fatty acids (found in cod-liver oil, wild salmon, walnuts and flax oil) and monounsaturated fatty acids (found in avocados and olives). Superior vegetable oils are extra virgin olive oil and unrefined sesame oil; avoid canola, soy, safflower and corn oil.

Favor home-made lunch-box treats rich in vital fats, such as nut cookies, coconut macaroons, deviled eggs, anything with avocados, a trail mix that’s mostly nuts (see recipe below), hard cheese and yogurt.

Protein: There’s a good reason why menus are built around protein-rich foods such as eggs, dairy, beans, fish, poultry or meat. Protein, like fat, helps satisfy hunger pangs in addition to its role in providing essential nutrients. Note that when meals satisfy, cravings become a nonissue.

Healthy protein snacks include bean dips, low-fat string cheese, egg salad, jerky, meat kabobs and additive-free smoked salmon and sliced meat. Creatively devise ways to add protein to favorite foods. For example, mash a hard-boiled egg into guacamole.

Vegetables: For the fun of it, as well as for your good health, use a wide variety of vegetables and prepare them in diverse ways. Favor dark leafy greens (like chard, spinach and any of the cabbage family including kale, collards, mustard greens and Napa cabbage). Also, aim to serve an orange vegetable like carrot, yam or winter squash every day.

Don’t overlook the most nutritious and healing of all veggies—those from the sea. Ounce for ounce, seaweed is higher in vitamins and minerals than any other class of food and contains up to 38 percent protein!

For veggie snacks, use pureed roasted vegetables such as red peppers, eggplant or onions for highly flavored dips. Vary the expected celery and carrot sticks with jicama, cucumber or bell pepper crudités. Nori, the edible seaweed wrapper around sushi, is tasty when wrapped about cucumber wedges. Invite your child’s help preparing a healthy dip or in peeling—or wrapping—the cucumbers.

Healthy Carbohydrates: Authorities agree that whole grains are ...

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