ADHD Specialist Eunice LA

Below are four healthy treats that you and your child can make together. Note how letting her help prepare food magically whets her appetite. Creating something yummy is empowering no matter how old you are. But, first, here's an overview of foods that help ease ADHD symptoms, along with a list of which foods to avoid.

Gordon Hostetter Clark Jr, MD
(225) 247-5229
712 E 10th St
Crowley, LA
Specialties
Psychiatry
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1977

Data Provided by:
Chingshih Hu
1822 W. Second Street
Crowley, LA
Specialty
Psychiatry, Alzheimer's Specialist

Charles E Bramlet MD
(337) 991-9163
119 Rue Fountaine
Lafayette, LA
Specialties
Psychiatry & Psychology

Data Provided by:
Kashinath G Yadalam, MD
(337) 494-3266
2770 3rd Ave Ste 340
Lake Charles, LA
Specialties
Psychiatry
Gender
Male
Education
Medical School: Kasturba Med Coll, Mysore Univ, Mangalore, Karnataka, India
Graduation Year: 1978

Data Provided by:
Richard W Senyszyn, MD
716 Versailles Blvd
Alexandria, LA
Specialties
Psychiatry
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 1995

Data Provided by:
Kevin Wayne Young, MD
(337) 783-5262
325 N Avenue F
Crowley, LA
Specialties
Psychiatry
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1992

Data Provided by:
Kevin Young
301 S Chevis St
Rayne, LA
Specialty
Psychiatry, Alzheimer's Specialist

Marcelita Bermudez, MD
(225) 261-2730
Baton Rouge, LA
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1966

Data Provided by:
Robin Hogue, MD
(318) 676-5135
271 Sawgrass Dr
Shreveport, LA
Specialties
Psychiatry
Gender
Female
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1989

Data Provided by:
Terence C D'Souza, MD
(504) 464-8612
200 W Esplanade Ave Ste 401
Kenner, LA
Specialties
Neurology, Psychiatry
Gender
Male
Languages
Spanish
Education
Medical School: Armed Forces Med Coll, Univ Of Pune, Pune, Maharashtra, India
Graduation Year: 1975
Hospital
Hospital: Kenner Reg Med Ctr, Kenner, La
Group Practice: D'Souza & Wilensky

Data Provided by:
Data Provided by:

Healthy in a Hurry - Wholesome Treats for ADHD Kids

Provided by: 

Attention deficit hyperactivity disorder knocks your child’s brain chemistry askew. Healthy snacks can help set it right.

Individuals with ADHD have trouble with concentration, impulse control and hyperactivity. Once your medical provider has addressed any underlying health problems that may be contributing factors to the condition, the most pleasurable—and least invasive—way to help treat the problem is to provide a wholesome, balanced diet.

Below are four healthy treats that you and your child can make together. Note how letting her help prepare food magically whets her appetite. Creating something yummy is empowering no matter how old you are. But, first, here’s an overview of foods that help ease ADHD symptoms, along with a list of which foods to avoid.

Daily Foods to Favor
Healthy Fats: Fats are critical for our overall physical and mental well-being. Plus, they help make our hunger pangs feel satisfied. Healthy fats include the omega-3 fatty acids (found in cod-liver oil, wild salmon, walnuts and flax oil) and monounsaturated fatty acids (found in avocados and olives). Superior vegetable oils are extra virgin olive oil and unrefined sesame oil; avoid canola, soy, safflower and corn oil.

Favor home-made lunch-box treats rich in vital fats, such as nut cookies, coconut macaroons, deviled eggs, anything with avocados, a trail mix that’s mostly nuts (see recipe below), hard cheese and yogurt.

Protein: There’s a good reason why menus are built around protein-rich foods such as eggs, dairy, beans, fish, poultry or meat. Protein, like fat, helps satisfy hunger pangs in addition to its role in providing essential nutrients. Note that when meals satisfy, cravings become a nonissue.

Healthy protein snacks include bean dips, low-fat string cheese, egg salad, jerky, meat kabobs and additive-free smoked salmon and sliced meat. Creatively devise ways to add protein to favorite foods. For example, mash a hard-boiled egg into guacamole.

Vegetables: For the fun of it, as well as for your good health, use a wide variety of vegetables and prepare them in diverse ways. Favor dark leafy greens (like chard, spinach and any of the cabbage family including kale, collards, mustard greens and Napa cabbage). Also, aim to serve an orange vegetable like carrot, yam or winter squash every day.

Don’t overlook the most nutritious and healing of all veggies—those from the sea. Ounce for ounce, seaweed is higher in vitamins and minerals than any other class of food and contains up to 38 percent protein!

For veggie snacks, use pureed roasted vegetables such as red peppers, eggplant or onions for highly flavored dips. Vary the expected celery and carrot sticks with jicama, cucumber or bell pepper crudités. Nori, the edible seaweed wrapper around sushi, is tasty when wrapped about cucumber wedges. Invite your child’s help preparing a healthy dip or in peeling—or wrapping—the cucumbers.

Healthy Carbohydrates: Authorities agree that whole grains are ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...