Healthy Cooking Oils Chicago IL

This page provides relevant content and local businesses that can help with your search for information on Healthy Cooking Oils. You will find informative articles about Healthy Cooking Oils, including "Health Matters�Ode to Oils". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chicago, IL that can help answer your questions about Healthy Cooking Oils.

Whole Foods Market
(312) 932-9600
30 W Huron St
Chicago, IL
 
Whole Foods Market
(773) 244-4200
3300 N Ashland Ave
Chicago, IL
 
Food Fantasies Naturally
1512 Wabash Ave
Springfield, IL
 
Capitol Nutrition
3355 Lacrosse Ln
Naperville, IL
 
Herbaland
(773) 205-2155
5233 W Belmont Ave
Chicago, IL
 
Whole Foods Market
(312) 587-0648
1000 W North Ave
Chicago, IL
 
Karyn's Fresh Corner
(773) 296-6990
1901 N Halstead
Chicago, IL
 
Whole Foods Market
(773) 404-1355
2950 N Oakley Ave
Chicago, IL
 
Goodness Greeness Certified Organic Produce
(773) 224-4411
5959 S Lowe Ave
Chicago, IL

Data Provided by:
Goodness Greeness Certified Organic Produce
(773) 224-4411
5959 S Lowe Ave
Chicago, IL
 
Data Provided by:

Health Matters�Ode to Oils

Provided by: 

By Lisa Turner

You know by now which oils are the healthiest choices. But did you know that each of these has a slightly different use? For example, while canola oil and olive oil are both healthy cooking oils, canola oil has a higher smoke point—the temperature at which heated oils begin to emit smoke and impart an acrid flavor and aroma to foods—than olive oil, so it’s best used for frying; olive oil has a lower smoke point, so it’s best used for dressings, or added after cooking. In general, refined oils have a higher smoke point. Unrefined oils retain all of their natural flavor, color, and aroma.

OIL: Olive

FLAVOR AND COLOR: Ranges from pale yellow with a mild flavor to deep greenish-gold with an intense olive fragrance and taste

USES: Use for sautéing at medium heat; don’t use for frying or high-heat cooking. Use “extra virgin” grades for sauces and salad dressings, and as finishing oils.

HEALTH BENEFITS: High in monounsaturated fats; can lower harmful LDL cholesterol levels while raising beneficial HDL levels.

OIL: Canola

FLAVOR AND COLOR: Mild, neutral flavor and pale color

USES: Use for sautéing and baking; for frying, use high-oleic varieties, which have the highest smoke point. Not ideal for salad dressings or sauces.

HEALTH BENEFITS: High in monounsaturated fats and rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may reduce the risk of heart disease.

OIL: Coconut

FLAVOR AND COLOR: Full, slightly nutty flavor; white when refrigerated, clear at room temperature

USES: Use for sautéing, making sauces, and replacing butter in baking; don’t use for frying or high-heat cooking

HEALTH BENEFITS: Although it’s high in saturated fats, coconut oil may reduce total and harmful LDL cholesterol levels, while increasing beneficial HDL levels.

OIL: Red palm

FLAVOR AND COLOR:Orange-red in color with a rich, distinctive flavor

USES:Use for high-heat sautéing and frying, and as “shortening” in baking. Not the best oil for dressings or sauces.

HEALTH BENEFITS:High in antioxidant carotenoids and tocopherols, red palm oil may lower total cholesterol while increasing HDL levels.

OIL: Walnut

FLAVOR AND COLOR:Nutty and rich with a slightly bittersweet finish

USES: Use in salad dressings, in baked goods and sauces, and as a finishing oil; not for high-heat cooking and frying

HEALTH BENEFITS: High in polyunsaturated fats and ALA, walnut oil has a heart-protective effect.

Author: Lisa Turner

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

Rain Fields world book signing tour.
Dates: 12/21/2014 – 12/21/2014
Location:
Chicago Chicago
View Details

Rain Fields world book signing tour.
Dates: 12/21/2014 – 12/21/2014
Location:
Chicago, IL (Chicago, IL) Chicago
View Details