Indigestion Remedies Omaha NE

The next time your stomach aches, take a lesson from the samurai: Eat some umeboshi, a Japanese plum that has been sun dried and pickled in brine. From the 17th to the 19th century, Japanese warriors ate umeboshi to combat stomach complaints and fatigue—and for good reason. With its intensely tart and salty flavor, it helps alleviate indigestion by reducing acidity in the stomach and by restoring the acid-base balance of the body.

Michael Nosler, MD
(402) 559-4356
982000 Nebraska Medical Ctr
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Timothy Mark Mc Cashland, MD
(402) 559-8859
18638 Gold Circle,
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1987

Data Provided by:
Richard K Gilroy
(402) 559-9800
988095 Nebraska Medical Ctr
Omaha, NE
Specialty
Gastroenterology

Data Provided by:
Rowen Kent Zetterman, MD
(402) 559-4875
16405 Leavenworth Circle,
Omaha, NE
Specialties
Internal Medicine, Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1969
Hospital
Hospital: N H S Univ Nebraska Med Ctr, Omaha, Ne; Veterans Affairs Medical Ctr, Omaha, Ne
Group Practice: University Medical Associates Univ Of Nebraska Medical Ctr

Data Provided by:
John J O'Brien, MD
(402) 449-5992
601 N 30th St Suite 5730,
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1981

Data Provided by:
Fedja A Rochling, MD
(402) 559-6209
982000 Nebraska Medical Ctr
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Royal Coll Of Surgeons In Ireland, Med Sch, Dublin, Ireland
Graduation Year: 1989

Data Provided by:
Trevor J Pearson, MD
(402) 559-4356
982000 Nebraska Medical Ctr
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Sandeep Mukherjee, MD
(402) 559-7912
S 37 Street Apt 609 #21,
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Wales Coll Of Med, Cardiff, Wales (946-01 Pr 1/71)
Graduation Year: 1991

Data Provided by:
John Lachlan Gollan, MD
(402) 559-4204
986545 Nebraska Medical Ctr
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Adelaide, Fac Of Med, Adelaide, So Australia, Australia
Graduation Year: 1966

Data Provided by:
John Lachlan Gollan, MD
(402) 559-5326
Professor And Chairman
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Adelaide, Fac Of Med, Adelaide, So Australia, Australia
Graduation Year: 1966

Data Provided by:
Data Provided by:

Healing Foods - RX-Indigestion

Provided by: 

By Emily Yin

The next time your stomach aches, take a lesson from the samurai: Eat some umeboshi, a Japanese plum that has been sun dried and pickled in brine. From the 17th to the 19th century, Japanese warriors ate umeboshi to combat stomach complaints and fatigue—and for good reason. With its intensely tart and salty flavor, it helps alleviate indigestion by reducing acidity in the stomach and by restoring the acid-base balance of the body.

“As the panacea of Japanese food cures, umeboshi is beneficial for imbalances in the body, because it’s a potent alkalizing food,” says Esther Cohen, director of the Seven Bowls School of Nutrition, Nourishment, and Healing in Boulder, Colorado. “It removes stagnation in the body and encourages digestion.”

Normally, when you eat a meal, the stomach releases hydrochloric acid to start digestion. A while later the pancreas secretes bicarbonate, a base, to neutralize the acid. Without that neutralization, pancreatic enzymes can’t function, and the body doesn’t digest food efficiently. The excess acid also irritates your stomach.

Eating too many acid-forming foods, like sugar, refined carbohydrates, and meat can throw the acid-bicarbonate balance out of whack, leading to indigestion. Called the king of alkaline foods, umeboshi offers a zesty way to restore balance. “By taking 10 grams of umeboshi plums, we can neutralize the acidity created by consuming 100 grams of sugar,” Cohen says.

Umeboshi contains high levels of alkaline-forming minerals like calcium, potassium, and magnesium, which help reduce acidity. The plums’ organic acids—primarily citric and phosphoric acid—also help alkalize the body by bonding to the minerals and increasing absorption of them in the gut.

Umeboshi remains a popular Japanese remedy for acidic stomachs and indigestion, especially after eating rich foods. Aficionados usually add umeboshi—found in health food stores and Asian groceries—to rice, tea, or onigiri (rice-balls wrapped in dried seaweed). It also adds zest to broccoli, cabbage, and, when pureed, to cucumber slices and ears of corn. When seasoning sauces or salad dressings, skip the salt in favor of sliced or pureed umeboshi.

Taste it, and if umeboshi’s vibrant pink color—which comes from the shiso herb it’s pickled with—doesn’t grab your attention, the pungent flavor will.

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