Perimenopause and Menopause Columbia MO

During perimenopause and menopause, however, the ovaries' activity decreases, and estrogen and progesterone cycles become more erratic—generating plenty of physical and emotional turbulence. Many women turn to synthetic hormones for relief.

John Bosco Lima, MD
(559) 448-4555
315 Business Loop 70 W
Columbia, MO
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1964

Data Provided by:
Damascene Kurukulasuriya, MD
Columbia, MO
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine
Gender
Male
Education
Medical School: Univ Of Colombo, Fac Of Med, Colombo, Sri Lanka
Graduation Year: 1989

Data Provided by:
Kyle C Moylan
(573) 884-2375
1 Hospital Dr
Columbia, MO
Specialty
Internal Medicine, Geriatric Medicine

Data Provided by:
Erik Joseph Lindbloom, MD
(573) 884-2912
1 Hospital Dr #DC03200,
Columbia, MO
Specialties
Geriatrics, Geriatric Medicine-Family Practice
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1994

Data Provided by:
Winston Caesar Mina
(573) 814-6000
800 Hospital Dr
Columbia, MO
Specialty
Internal Medicine, Geriatric Medicine

Data Provided by:
Martha Sue Terry, MD
(573) 875-2875
3615 Falmouth Dr
Columbia, MO
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine
Gender
Female
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1995

Data Provided by:
Winston Caesar R Mina, MD
(573) 882-4464
101 S Fairview Rd
Columbia, MO
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1993

Data Provided by:
David Allen Beck, MD
(573) 882-8006
1 Hospital Dr,
Columbia, MO
Specialties
Geriatrics, Geriatric Psychiatry, Geriatric Medicine-Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1989
Hospital
Hospital: Columbia Reg Hosp, Columbia, Mo; University Hospitals And Clini, Columbia, Mo
Group Practice: Umch & C

Data Provided by:
Thomas Edward Edes, MD
(573) 443-2511
1 Hospital Drive,
Columbia, MO
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1981

Data Provided by:
David Douglas Cravens, MD
(573) 442-5403
2015 Hazelwood Dr
Columbia, MO
Specialties
Geriatrics, Geriatric Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1978
Hospital
Hospital: Boone Hosp Center, Columbia, Mo
Group Practice: University Physicians

Data Provided by:
Data Provided by:

Healing Foods - Balancing Act

Provided by: 

By Gabriele Kushi, BFA, MEA

“The most creative force in the world is the postmenopausal woman with zest,” said cultural anthropologist Margaret Mead. Indeed, many women describe the years following menopause as a renaissance—a time when identity strengthens, goals crystallize, and the spirit reawakens.

Of course, to those in the throes of that transition, the promise of wise womanhood does little to alleviate the pangs of getting there: the hot flashes, night sweats, mood swings, low libido, mental fogginess, and the numerous other insults associated with the “change.” These perimenopausal and menopausal symptoms vary in intensity from person to person and can last one to five years.

The culprits behind much of menopausal malaise? Fluctuating levels of estrogen and progesterone hormones. Your ovaries produce estrogen at the highest levels one to two weeks into the menstrual cycle, while the egg-carrying follicle develops. After the egg is released, the vacant follicle becomes a corpus luteum and begins secreting progesterone. These hormones play important roles in regulating temperature, metabolism, mood, bone formation, and other physiological processes.

During perimenopause and menopause, however, the ovaries’ activity decreases, and estrogen and progesterone cycles become more erratic—generating plenty of physical and emotional turbulence. Many women turn to synthetic hormones for relief. But while hormone replacement therapy (HRT) may be called for in some circumstances, it can trigger side effects such as headaches, breast tenderness, and weight gain and, more seriously, raise the risk of certain diseases. A landmark study by the Women’s Health Initiative in 2002 examined more than 16,000 postmenopausal women. The researchers found that those who’d taken synthetic estrogen plus progestin for five years had a 26 percent higher risk of breast cancer, 41 percent higher risk of stroke, and a 29 percent higher risk of heart attack compared to women who had taken a placebo. The massive study overturned the acceptance of (HRT) as the first choice for women’s menopausal health.

Natural methods for cooling the menopausal fires, consequently, make a whole lot of sense. A good place to start is with the foods you eat. A healthy diet helps balance hormones and improve well-being. A not-so-healthy one, on the other hand, can aggravate an already off-balanced system. To make navigating all this easier, we’ve put together a list of foods—five to shun and five to embrace during or even well before menopause. After all, estrogen production in the ovaries starts to fluctuate when you’re in your mid-30s, long before your periods end. So adopting healthy, whole-foods habits early on will help prevent the hormonal roller coaster later in life and allow you to more fully embrace the gifts menopause brings.

Five Triggers

• Sugar and refined carbohydrates.

Author: Gabriele Kushi

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