Prediabetes & Prevention Jasper AL

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn't just that it's the stepping'stone to the full-blown disease.

Bobby N Johnson, MD
(256) 551-4505
201 Sivley Rd SW
Huntsville, AL
Business
Drs Cowart & Johnson
Specialties
Endocrinology, Diabetes & Metabolism

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Ross Bautista Del Fierro, MD
(251) 633-8880
6701 Airport Blvd Ste A101
Mobile, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1991

Data Provided by:
Huey G McDaniel
(251) 435-1200
1700 Springhill Ave
Mobile, AL
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Alan Myron Siegal
(205) 592-1095
840 Montclair Rd
Birmingham, AL
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Tauhid Ullah Jan, MD
(205) 348-1770
4401 Watermelon Rd
Northport, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Khyber Med Coll, Univ Of Peshawar, Peshawar, Pakistan
Graduation Year: 1981

Data Provided by:
Michael Joseph Rowland, MD
(205) 838-3673
48 Medical Park Dr E Ste 452
Birmingham, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1986

Data Provided by:
Steven Dwayne Wise, MD
(334) 794-1148
1118 Ross Clark Cir Ste 100
Dothan, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1990
Hospital
Hospital: Flowers Hosp, Dothan, Al
Group Practice: Dothan Medical Assoc

Data Provided by:
Maria Prelipcean
(205) 933-4675
833 Saint Vincents Dr
Birmingham, AL
Specialty
Family Practice, Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert Milton Combs, MD
(334) 288-4121
2165 Normandie Dr
Montgomery, AL
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1958
Hospital
Hospital: Baptist Med Ctr, Montgomery, Al

Data Provided by:
Russell Duval Cunningham, MD
1600 7th Ave S
Birmingham, AL
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1958

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Heal Thyself - Spotlight on Prediabetes

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By Christie Aschwanden

When Karen Bouse was in her late forties, a series of puzzling dizzy spells sent her to the doctor’s office. It turned out the dizziness was linked to stress, but the blood tests her doctor ordered yielded an unpleasant surprise—Bouse was prediabetic.

Like most of us, Bouse was well aware of the epidemic of diabetes that’s been wreaking havoc with the health of some 18 million Americans. But she was taken aback to learn that another 41 million of us suffer from prediabetes—a condition that’s risky in its own right—and that she was one of them.

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn’t just that it’s the stepping-stone to the full-blown disease. A study of more than a million people published last January found that just being prediabetic was linked to developing, and dying from, several types of cancer. “And simply having blood sugar levels in the prediabetic range puts people at 50 percent greater risk of heart disease or stroke,” says Massachusetts General Hospital dietitian Linda Delahanty, author of Beating Diabetes.

For Bouse, now 62, these statistics hit close to home. Her diabetic mother had her first heart attack at age 56 and died at 62. Among her five siblings, Bouse is the only one who hasn’t either developed diabetes or suffered a heart attack.

That’s largely because she was lucky enough to have gotten tested early—something more of us should be doing, says endocrinologist Robert Rizza, president-elect of the American Diabetes Association. Since prediabetes lurks silently, most people who have it don’t have a clue they’re in danger. If you’ve been steadily gaining weight that you can’t seem to shed, don’t exercise regularly, have a family history of diabetes, or are over 45, you should have your blood sugar checked, then rechecked every three to five years.

And if it’s high, what then? At least there’s one bright spot in this dreary picture: Prediabetes can be reversed, without resorting to medication. Here’s what you need to do.

Get moving
One of the simplest ways to move yourself out of the prediabetic category is to, well, move.

A landmark study published in the New England Journal of Medicine in 2002 showed that building even a little exercise into your day (along with dietary changes, more about which later) can substantially cut blood sugar levels.

The trial, known as the Diabetes Prevention Program (DPP), enrolled 3,234 prediabetic people to examine whether diabetes could be prevented. The participants were assigned to one of three groups. One took the diabetes drug metformin, another group got a placebo, and the third started exercising and tweaked their diets.

The results were so dramatic that researchers stopped the trial early so that everyone in the study could take up the lifestyle program. People in the diet and exercise group reduced their...

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