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Prediabetes & Prevention Enid OK

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn't just that it's the stepping'stone to the full-blown disease.

Daniel D Washburn, MD
(580) 242-3090
615 E Oklahoma Ave Ste 208
Enid, OK
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1976
Hospital
Hospital: St Marys Mercy Hospital, Enid, Ok
Group Practice: Springs Internal Medicine

Data Provided by:
Barbara A Baker, MD
(918) 497-3140
6160 S Yale Ave
Tulsa, OK
Specialties
Internal Medicine, Diabetes
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1977
Hospital
Hospital: St Francis Hospital, Tulsa, Ok
Group Practice: Springer Clinic Inc

Data Provided by:
Royice Bert Everett, MD
(405) 942-5593
3366d Nw Expressway St #600
Oklahoma City, OK
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
Hindi
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1972
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok; Mercy Health Center, Oklahoma City, Ok
Group Practice: Women's Health Care Assoc

Data Provided by:
John Stephen Muchmore, MD
(405) 945-4700
3366 NW Expressway St Ste 350
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1975
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok

Data Provided by:
James Milton Johnston
(405) 236-3736
1110 N Classen Blvd
Oklahoma City, OK
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Karina Jandziszak, MD
(580) 924-3400
1610 W University Blvd
Durant, OK
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Akademia Med We Wroclawiu Im Piastow Slaskich, Wroclaw, Poland
Graduation Year: 1986

Data Provided by:
Shashindra P Shetty, MD
(405) 273-5801
2801 Saratoga St
Shawnee, OK
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Seth G S Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1970
Hospital
Hospital: Unity Health Ctr -South Campu, Shawnee, Ok
Group Practice: Shawnee Medical Ctr Clinic Inc

Data Provided by:
Gilbert George Haas Jr, MD
(405) 271-9200
1000 N Lincoln Ave
Oklahoma City, OK
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1973
Hospital
Hospital: Presbyterian Hospital, Oklahoma City, Ok; University Hospital, Oklahoma City, Ok
Group Practice: Center-Reproductive Health

Data Provided by:
Vaqar Ahmad
(405) 272-4953
1111 N Lee Ave
Oklahoma City, OK
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
James Louis Mills, MD
(301) 468-0736
425 NW 11th St
Oklahoma City, OK
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1973

Data Provided by:
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Heal Thyself - Spotlight on Prediabetes

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By Christie Aschwanden

When Karen Bouse was in her late forties, a series of puzzling dizzy spells sent her to the doctor’s office. It turned out the dizziness was linked to stress, but the blood tests her doctor ordered yielded an unpleasant surprise—Bouse was prediabetic.

Like most of us, Bouse was well aware of the epidemic of diabetes that’s been wreaking havoc with the health of some 18 million Americans. But she was taken aback to learn that another 41 million of us suffer from prediabetes—a condition that’s risky in its own right—and that she was one of them.

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn’t just that it’s the stepping-stone to the full-blown disease. A study of more than a million people published last January found that just being prediabetic was linked to developing, and dying from, several types of cancer. “And simply having blood sugar levels in the prediabetic range puts people at 50 percent greater risk of heart disease or stroke,” says Massachusetts General Hospital dietitian Linda Delahanty, author of Beating Diabetes.

For Bouse, now 62, these statistics hit close to home. Her diabetic mother had her first heart attack at age 56 and died at 62. Among her five siblings, Bouse is the only one who hasn’t either developed diabetes or suffered a heart attack.

That’s largely because she was lucky enough to have gotten tested early—something more of us should be doing, says endocrinologist Robert Rizza, president-elect of the American Diabetes Association. Since prediabetes lurks silently, most people who have it don’t have a clue they’re in danger. If you’ve been steadily gaining weight that you can’t seem to shed, don’t exercise regularly, have a family history of diabetes, or are over 45, you should have your blood sugar checked, then rechecked every three to five years.

And if it’s high, what then? At least there’s one bright spot in this dreary picture: Prediabetes can be reversed, without resorting to medication. Here’s what you need to do.

Get moving
One of the simplest ways to move yourself out of the prediabetic category is to, well, move.

A landmark study published in the New England Journal of Medicine in 2002 showed that building even a little exercise into your day (along with dietary changes, more about which later) can substantially cut blood sugar levels.

The trial, known as the Diabetes Prevention Program (DPP), enrolled 3,234 prediabetic people to examine whether diabetes could be prevented. The participants were assigned to one of three groups. One took the diabetes drug metformin, another group got a placebo, and the third started exercising and tweaked their diets.

The results were so dramatic that researchers stopped the trial early so that everyone in the study could take up the lifestyle program. People in the diet and exercise group reduced their...

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