Prediabetes & Prevention Daly City CA

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn't just that it's the stepping'stone to the full-blown disease.

Laurence A Gavin
(650) 994-9771
1800 Sullivan Ave
Daly City, CA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Grace S Kim
(650) 994-9771
1800 Sullivan Ave
Daly City, CA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Grace Sukya Kim, MD
1800 Sullivan Ave Rm 408
Daly City, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1995

Data Provided by:
Laurence Aloysius Gavin, MD
(415) 994-9771
1800 Sullivan Ave Rm 408
Daly City, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Languages
Spanish, Tagalog
Education
Medical School: Univ Coll Dublin, Nat'L Univ Of Ireland, Fac Of Med, Dublin
Graduation Year: 1970
Hospital
Hospital: Seton Med Ctr, Daly City, Ca; Sequoia Hosp, Redwood City, Ca
Group Practice: Cdems Assoc

Data Provided by:
Catherine Shring-May Mao, MD
(650) 742-2467
1200 El Camino Del Mar
South San Francisco, CA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1991

Data Provided by:
Dianne Budd, MD
(650) 991-2229
333 Gellert Blvd Ste 120
Daly City, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1981

Data Provided by:
Evangeline G Congco
(650) 755-7474
341 Westlake Center
Daly City, CA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Michael Scott German, MD
Daly City, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1983

Data Provided by:
Heidi Ulfeng Gassner, MD
San Francisco, CA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1996

Data Provided by:
Ivan Mark Lieberburg, MD
800 Gateway Blvd
South San Francisco, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1980

Data Provided by:
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Heal Thyself - Spotlight on Prediabetes

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By Christie Aschwanden

When Karen Bouse was in her late forties, a series of puzzling dizzy spells sent her to the doctor’s office. It turned out the dizziness was linked to stress, but the blood tests her doctor ordered yielded an unpleasant surprise—Bouse was prediabetic.

Like most of us, Bouse was well aware of the epidemic of diabetes that’s been wreaking havoc with the health of some 18 million Americans. But she was taken aback to learn that another 41 million of us suffer from prediabetes—a condition that’s risky in its own right—and that she was one of them.

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn’t just that it’s the stepping-stone to the full-blown disease. A study of more than a million people published last January found that just being prediabetic was linked to developing, and dying from, several types of cancer. “And simply having blood sugar levels in the prediabetic range puts people at 50 percent greater risk of heart disease or stroke,” says Massachusetts General Hospital dietitian Linda Delahanty, author of Beating Diabetes.

For Bouse, now 62, these statistics hit close to home. Her diabetic mother had her first heart attack at age 56 and died at 62. Among her five siblings, Bouse is the only one who hasn’t either developed diabetes or suffered a heart attack.

That’s largely because she was lucky enough to have gotten tested early—something more of us should be doing, says endocrinologist Robert Rizza, president-elect of the American Diabetes Association. Since prediabetes lurks silently, most people who have it don’t have a clue they’re in danger. If you’ve been steadily gaining weight that you can’t seem to shed, don’t exercise regularly, have a family history of diabetes, or are over 45, you should have your blood sugar checked, then rechecked every three to five years.

And if it’s high, what then? At least there’s one bright spot in this dreary picture: Prediabetes can be reversed, without resorting to medication. Here’s what you need to do.

Get moving
One of the simplest ways to move yourself out of the prediabetic category is to, well, move.

A landmark study published in the New England Journal of Medicine in 2002 showed that building even a little exercise into your day (along with dietary changes, more about which later) can substantially cut blood sugar levels.

The trial, known as the Diabetes Prevention Program (DPP), enrolled 3,234 prediabetic people to examine whether diabetes could be prevented. The participants were assigned to one of three groups. One took the diabetes drug metformin, another group got a placebo, and the third started exercising and tweaked their diets.

The results were so dramatic that researchers stopped the trial early so that everyone in the study could take up the lifestyle program. People in the diet and exercise group reduced their...

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