Prediabetes & Prevention Chevy Chase MD

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn't just that it's the stepping'stone to the full-blown disease.

Frank Charles Blackburn
(301) 657-0802
5454 Wisconsin Ave
Chevy Chase, MD
Specialty
Endocrinology, Diabetes & Metabolism

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Mahmood Mohamadi, MD
(301) 907-3232
5530 Wisconsin Ave Ste 630
Chevy Chase, MD
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1965

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Adolph A Friedman, MD
(301) 951-2607
Chevy Chase, MD
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

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Irene A Feldman, MD
(202) 466-7747
5600 Wisconsin Ave Apt 1401
Chevy Chase, MD
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Moscow Med Inst Of The Hlth Ministry Of The Rsfsr, Moscow, Russia
Graduation Year: 1983

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James Francis Mackin, MD
(202) 244-9270
5454 Wisconsin Ave Ste 675
Chevy Chase, MD
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1963

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Ann Marian Cowgill, MD
(301) 652-1820
7506 Tarrytown Rd
Chevy Chase, MD
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1988

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James Francis MacKin
(301) 657-0802
5454 Wisconsin Ave
Chevy Chase, MD
Specialty
Endocrinology, Diabetes & Metabolism

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Neil Douglas Ravin, MD
5530 Wisconsin Ave
Chevy Chase, MD
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1973

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Michael James Kussman, MD
(202) 782-6395
Chevy Chase, MD
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1968
Hospital
Hospital: Walter Reed Army Med Ctr, Washington, Dc

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Joseph Peter Swift, MD
(301) 656-9170
5530 Wisconsin Ave Ste 1400
Chevy Chase, MD
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1959

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Heal Thyself - Spotlight on Prediabetes

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By Christie Aschwanden

When Karen Bouse was in her late forties, a series of puzzling dizzy spells sent her to the doctor’s office. It turned out the dizziness was linked to stress, but the blood tests her doctor ordered yielded an unpleasant surprise—Bouse was prediabetic.

Like most of us, Bouse was well aware of the epidemic of diabetes that’s been wreaking havoc with the health of some 18 million Americans. But she was taken aback to learn that another 41 million of us suffer from prediabetes—a condition that’s risky in its own right—and that she was one of them.

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn’t just that it’s the stepping-stone to the full-blown disease. A study of more than a million people published last January found that just being prediabetic was linked to developing, and dying from, several types of cancer. “And simply having blood sugar levels in the prediabetic range puts people at 50 percent greater risk of heart disease or stroke,” says Massachusetts General Hospital dietitian Linda Delahanty, author of Beating Diabetes.

For Bouse, now 62, these statistics hit close to home. Her diabetic mother had her first heart attack at age 56 and died at 62. Among her five siblings, Bouse is the only one who hasn’t either developed diabetes or suffered a heart attack.

That’s largely because she was lucky enough to have gotten tested early—something more of us should be doing, says endocrinologist Robert Rizza, president-elect of the American Diabetes Association. Since prediabetes lurks silently, most people who have it don’t have a clue they’re in danger. If you’ve been steadily gaining weight that you can’t seem to shed, don’t exercise regularly, have a family history of diabetes, or are over 45, you should have your blood sugar checked, then rechecked every three to five years.

And if it’s high, what then? At least there’s one bright spot in this dreary picture: Prediabetes can be reversed, without resorting to medication. Here’s what you need to do.

Get moving
One of the simplest ways to move yourself out of the prediabetic category is to, well, move.

A landmark study published in the New England Journal of Medicine in 2002 showed that building even a little exercise into your day (along with dietary changes, more about which later) can substantially cut blood sugar levels.

The trial, known as the Diabetes Prevention Program (DPP), enrolled 3,234 prediabetic people to examine whether diabetes could be prevented. The participants were assigned to one of three groups. One took the diabetes drug metformin, another group got a placebo, and the third started exercising and tweaked their diets.

The results were so dramatic that researchers stopped the trial early so that everyone in the study could take up the lifestyle program. People in the diet and exercise group reduced their...

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