Prediabetes & Prevention Arlington VA

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn't just that it's the stepping'stone to the full-blown disease.

Jun Srimanunthiphol, MD
Arlington, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Chulalongkorn Univ, Fac Of Med, Bangkok, Thailand
Graduation Year: 1994

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Daniel Allan Sherber, MD
(703) 527-1139
900 N Taylor St Apt 1225
Arlington, VA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1938

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Dr.Domenica Rubino
(202) 223-3077
2300 Wilson Blvd., Suite 230
Arlington, VA
Gender
F
Education
Medical School: Rush Med Coll Of Rush Univ
Year of Graduation: 1989
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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5.0, out of 5 based on 2, reviews.

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Mark Mendel Sklar, MD
(202) 887-4769
3 Washington Cir NW Ste 303
Washington, DC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1984

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Cassandra M McIntyre
(202) 872-7000
2100 Pennsylvania Ave Nw
Washington, DC
Specialty
Endocrinology, Diabetes & Metabolism

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Michael Di Mattina, MD
(703) 920-3890
46 S Glebe Rd Ste 301
Arlington, VA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1980

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Maxwell P Kwaku, MD
(703) 892-0967
4189 S Four Mile Run Dr Apt 204
Arlington, VA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 2
Graduation Year: 2000

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Francisco Manuel Irianni
(202) 741-2520
2150 Pennsylvania Ave Nw
Washington, DC
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

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Dr.Safa Rifka
(202) 293-6567
2440 M St NW # 401
Washington, DC
Gender
M
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut
Year of Graduation: 1972
Speciality
Endocrinologist
General Information
Hospital: George Washington University Hospital
Accepting New Patients: Yes
RateMD Rating
3.1, out of 5 based on 19, reviews.

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Mark Mendel Sklar
(202) 887-4769
3 Washington Cir Nw
Washington, DC
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Heal Thyself - Spotlight on Prediabetes

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By Christie Aschwanden

When Karen Bouse was in her late forties, a series of puzzling dizzy spells sent her to the doctor’s office. It turned out the dizziness was linked to stress, but the blood tests her doctor ordered yielded an unpleasant surprise—Bouse was prediabetic.

Like most of us, Bouse was well aware of the epidemic of diabetes that’s been wreaking havoc with the health of some 18 million Americans. But she was taken aback to learn that another 41 million of us suffer from prediabetes—a condition that’s risky in its own right—and that she was one of them.

The problem of prediabetes, defined as overly high blood sugar (a fasting glucose level of 100 to 125 milligrams per deciliter or a two-hour glucose reading of 140 to 99), isn’t just that it’s the stepping-stone to the full-blown disease. A study of more than a million people published last January found that just being prediabetic was linked to developing, and dying from, several types of cancer. “And simply having blood sugar levels in the prediabetic range puts people at 50 percent greater risk of heart disease or stroke,” says Massachusetts General Hospital dietitian Linda Delahanty, author of Beating Diabetes.

For Bouse, now 62, these statistics hit close to home. Her diabetic mother had her first heart attack at age 56 and died at 62. Among her five siblings, Bouse is the only one who hasn’t either developed diabetes or suffered a heart attack.

That’s largely because she was lucky enough to have gotten tested early—something more of us should be doing, says endocrinologist Robert Rizza, president-elect of the American Diabetes Association. Since prediabetes lurks silently, most people who have it don’t have a clue they’re in danger. If you’ve been steadily gaining weight that you can’t seem to shed, don’t exercise regularly, have a family history of diabetes, or are over 45, you should have your blood sugar checked, then rechecked every three to five years.

And if it’s high, what then? At least there’s one bright spot in this dreary picture: Prediabetes can be reversed, without resorting to medication. Here’s what you need to do.

Get moving
One of the simplest ways to move yourself out of the prediabetic category is to, well, move.

A landmark study published in the New England Journal of Medicine in 2002 showed that building even a little exercise into your day (along with dietary changes, more about which later) can substantially cut blood sugar levels.

The trial, known as the Diabetes Prevention Program (DPP), enrolled 3,234 prediabetic people to examine whether diabetes could be prevented. The participants were assigned to one of three groups. One took the diabetes drug metformin, another group got a placebo, and the third started exercising and tweaked their diets.

The results were so dramatic that researchers stopped the trial early so that everyone in the study could take up the lifestyle program. People in the diet and exercise group reduced their...

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