Black Tea Wheeling IL
Park Ridge, IL
Lake Zurich, IL
By Julia Van Tine
If you’re reading this now, in midwinter, chances are your most immediate need is to find ways to ease the burden of the season’s colds and flus. This year’s shortage of flu vaccine, which raises everyone’s risk of getting sick, only makes the task more urgent.
But there are plenty of other reasons to pay attention to your immune system. It does much more than protect you from the occasional cold or virus—it’s the backbone of your defense against a world of invisible perils. When it’s healthy, its T cells, B cells, and natural killer cells work quickly, decisively, and in harmony to ambush rogue microorganisms, environmental toxins, and cells gone awry. You might liken its workings to expert dancers who can anticipate their partners’ every move. All of them are supported by other cells, tissues, and organs that search out and destroy marauding microbes.
And the payoff for tending to your immune system on a daily basis, giving it the same care and consideration you give, say, a beloved pet, is considerable. You can lessen the risk of all sorts of ailments: environmental allergies, asthma, autoimmune diseases like rheumatoid arthritis, and even cancer.
What’s the best way to bolster this protective armor? You already know about giving your immune system the basics it requires to function: a diet rich in vegetables, fruits, and whole grains; adequate rest and exercise; and a stress level that doesn’t get out of hand.
But these days, supplement aisles are packed with products that claim to boost your immunity even further. Some really deliver, and some don’t. Here are the ones that can keep you healthy—not just during the cold season, but all year round. All have a good track record, so you can pretty much pick the one or ones that appeal to you. (The more the merrier.)
• Fight flu with elderberry
In the 18th century, Europeans drank hot wine made from the berries of the elderberry tree to ease cold and flu symptoms. Modern herbalists still recommend elderberry for viral infections, especially the flu.
“The extract inhibits replication of several strains of influenza A and B,” says Oklahoma City physician Larry Altshuler, author of Balanced Healing: Combining Modern Medicine with Safe and Effective Therapies. In a study of 60
Norwegian men and women with early-stage flu, those who got elderberry extract recovered more quickly and used less medicine than those who took a placebo extract. User’s tip: While elderberry is available in various forms, Altshuler says the best research has been done on the syrup. Follow label directions.
• Sip a soothing cuppa
Tea drinkers rejoice: Your favorite beverage may help you fight off colds and flu. Harvard University researchers found that people who drank five cups of black tea a day for two weeks had stronger T cell responses to bacteria than those who drank coffee. Green, white, and red teas can also offer immune benefits.
User’s tip: Can’t drink five cups a day? Fewer ...
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- Pack of six, 3.5-ounce boxes(total of 21-ounces)
- Excellent source of natural antioxidants
- Round bag has no strings, no staples and microwavable
- Ships in Certified Frustration-Free Packaging
- A pack of 16-Ounce Bag
- USDA Certified Organic and Fair Traded Certified
- Contains caffeine
- Enjoy drinking this loose leaf bulk tea with our best selling and convenient Ultimate Tea Infuser, also available on Amazoncom or Davidsonsteacom
- Packed in a paper/kraft stand up pouch (SUP) with aluminum foil lining to maintain freshness
- Sweet and indulgent tea that tantalizes the senses with its vibrant flavor and robust aroma
- Pack of six 20-count tea bag boxes (total 120 tea bags)
- Contains 80 mg of flavonoids per 8 fluid ounce serving, is 100% natural, no preservatives or coloring
- Unique pyramid-shaped bags allow the tea with real berries, to flow freely for a truly authentic tea infusion
- Enjoy this exceptionally pure tea flavor and aroma hot or iced
Dates: 2/1/2013 - 5/31/2013
Location: House In The Wood on the "Island of Lake Delavan"
3300 Bay Road
Friday, February 1, 2013 through Friday, May 31, 2013. We are open February through May for school groups kindergarten through high school. We offer day and resident programs. We specialize in programs that are individually designed for your needs around state standards. fees vary. House In The Wood on the "Island of Lake Delavan", 3300 Bay Road, Delavan, Walworth County. Call 262-728-2752.
The Woman's Leadership Journey - 2013
Dates: 2/5/2013 - 5/21/2013
Location: The Monarch Center/Bundling Board Inn
220 E South Street
Breaking the Glass Ceiling & Fulfilling Your Economic Potential
Although data indicate that women in leadership roles are increasing, women still remain underrepresented in top positions and gender differences exist in compensation and the types of top leadership positions that women attain.
The goal of The Women’s Leadership Journey is to provide you:
With the opportunity to develop your own Personal Leadership Development Plan by learning best leadership practices and actionable strategies to help you face current structural and gender-based challenges that could be significant barriers to your leadership advancement and
Put your Personal Leadership Development Plan into action through post-workshop group coaching
The telecourse is divided into three parts, each six weeks in length.
Miss a meeting? Telecourses are recorded and can be accessed 24/7
Part 1: Exploit Your Leadership Style for Organizational Impact
Starts February 5, 2013 - 7:30 - 8:30 PM CST
To be a successful leader you need to know yourself and apply your strenghts. In this part of the Journey you identify and learn to lead with your signature strengths. You will learn how to gender behavioral differences affect women in the workplace and how to minimize these. You'll also develop your personal vision, purpose and mission which will be your formula for success in moving you up the career ladder. Part 1 of Your Personal Leadership Development Plan will be completed.
Part 2: Establish Leadership Presence that Influences and Inspires
Starts March 12, 2012
Closs Lecture - Professor Omar Yaghi: University of California, Berkeley
Dates: 5/20/2013 - 5/20/2013
Location: University of Chicago
5801 South Ellis Avenue
Kent Chemical Laboratory, Room 120
1020 East 58th Street, Chicago, IL
Host: Wayne Lau (4-4342)
Persons with a disability, who believe that they may need assistance, please call (773) 795-5843 in advance.
Refreshments will be served following the lecture.
CHEM - Colloquium
Working Group on Human Potential: TBA
Dates: 5/21/2013 - 5/21/2013
Location: University of Chicago
5801 South Ellis Avenue
Harris School of Public Policy Studies, Room 224
1155 East 60th Street, Chicago, IL
For full workshop schedule and to download papers, please visit workshop webpage.
Inside Art: Dada, Surrealism and Magic Realism in America
Dates: 5/22/2013 - 5/22/2013
Location: School of the Art Institute of Chicago
36 S Wabash
Trace the origins of modern art at the dawn of the 20th century in a year-long lecture series on the art historic roots and development of modernism in Europe and America. The year 2013 marks the 100th anniversary of the Armory Show at the Art Institute, a traveling exhibition that served as the first exposure of many Americans to modern and abstract art. Coinciding with the exhibition Picasso and Chicago, this series will examine the artists and movements—such as Cubism, Fauvism and Dada—that caused a major stir a century ago.
Make your reservations today!
Interested in attending additional upcoming Inside Art lectures? Please visit the Member Programs page for additional information.