Natural Immune System Boosters North Augusta SC

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

William C. O'Leary
(706) 755-6211
PO Box 8052
North Augusta, SC
Services
Disability Determination or Worker Compensation Evaluation, Psychological Assessment, Individual Psychotherapy, Career Assessment and Counseling
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of South Carolina
Credentialed Since: 1977-04-11

Data Provided by:
New Vision Multiplex
(803) 278-0225
401 W Martintown Rd
North Augusta, SC
Industry
Mental Health Professional, Physical Therapist

Data Provided by:
Chiriyankandat S Sebastian
(706) 721-3141
1120 15th St
Augusta, GA
Specialty
Psychiatry

Data Provided by:
Josephine B Albritton
(706) 721-3141
1120 15th St
Augusta, GA
Specialty
Psychiatry

Data Provided by:
Brian Andrew Hammock
(706) 721-0211
1120 15th St
Augusta, GA
Specialty
Psychiatry

Data Provided by:
New Vision
(803) 278-0225
528 Edgefield Rd
North Augusta, SC
Industry
Mental Health Professional

Data Provided by:
Sandra G Sexson
(706) 721-3141
1120 15th St
Augusta, GA
Specialty
Psychiatry, Child Psychiatry

Data Provided by:
Behavioral Health Link
(706) 826-4677
961 Broad St
Augusta, GA
Industry
Mental Health Professional

Data Provided by:
Stephen Alford Fleming
(706) 721-3052
1120 15th St
Augusta, GA
Specialty
Psychiatry

Data Provided by:
Stewart Shevitz
(706) 721-3141
1120 15th St
Augusta, GA
Specialty
Psychiatry

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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