Natural Immune System Boosters North Augusta SC
Disability Determination or Worker Compensation Evaluation, Psychological Assessment, Individual Psychotherapy, Career Assessment and Counseling
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of South Carolina
Credentialed Since: 1977-04-11
Mental Health Professional
Psychiatry
Psychiatry
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Stress Management or Pain Management, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: U of Wisc, Milwaukee
Credentialed Since: 2002-02-07
Mental Health Professional, Physical Therapist
Psychiatry, Child Psychiatry
Psychiatry
Psychiatry
Psychiatry
Heal Thyself - Ignite Your Immune System
Provided by: 
Seven Simple Ways to Ignite Your Immune System
• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.
• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.
• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.
• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.
• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.
• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.
• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.
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