Natural Immune System Boosters Mishawaka IN

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Madison Center
(574) 257-3795
309 Pin Oak Cir
Mishawaka, IN
Industry
Mental Health Professional

Data Provided by:
Paul W. Macellari
(574) 254-9200
229 Red Coach Drive
Mishawaka, IN
Services
Clinical Neuropsychological Assessment, Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Northwestern University
Credentialed Since: 1991-11-18

Data Provided by:
A Beautiful Mind
(574) 287-7323
3603 E Jefferson Blvd
South Bend, IN
Industry
Mental Health Professional, Psychologist

Data Provided by:
Nowak & Associates Pc
(574) 234-3338
300 N Michigan St
South Bend, IN
Industry
Mental Health Professional, Psychologist

Data Provided by:
Brian K Esch
(574) 282-1060
300 North Michigan Street
South Bend, IN
Specialty
Psychiatry

Data Provided by:
Edduyn A Figueroa
(574) 273-2440
425 Park Place Cir Ste 150
Mishawaka, IN
Specialty
Psychiatry

Data Provided by:
Forsey Pamela Lcsw
(574) 233-4183
2319 Edison Rd
South Bend, IN
Industry
Mental Health Professional

Data Provided by:
James F. Brogle
(574) 233-3003
Stress Recovery Ctr
South Bend, IN
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Florida
Credentialed Since: 1986-07-21

Data Provided by:
Madison Center and Hospital
(877) 234-0061
403 E Madison St
South Bend, IN
Industry
Mental Health Professional

Data Provided by:
Petersen Tom Phd
(574) 287-8147
115 S Saint Peter St
South Bend, IN
Industry
Mental Health Professional, Psychologist

Data Provided by:
Data Provided by:

Heal Thyself - Ignite Your Immune System

Provided by: 

Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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