Natural Immune System Boosters Liberty MO

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Norcon Family Counseling
(816) 781-2349
17 E Kansas St
Liberty, MO
Industry
Mental Health Professional

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Probasco Leon R Acsw
(816) 781-8550
1135 W Kansas St
Liberty, MO
Industry
Mental Health Professional

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Preferred Family Healthcare
(816) 407-1754
4 Westowne St Ste 403
Liberty, MO
Industry
Mental Health Professional

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Grant Piepergerdes
(816) 468-0400
3100 Ne 83rd St
Kansas City, MO
Specialty
Psychiatry

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Asim Ulusarac
(816) 453-7473
305 Nw Englewood Ct
Kansas City, MO
Specialty
Psychiatry

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Kathleen A Mehl Chadwick PhD LPC
(816) 407-9557
103 N Clayview Dr
Liberty, MO
Industry
Mental Health Professional, Psychologist

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Liberty Counseling Services
(816) 792-3363
134 Westwoods Dr
Liberty, MO
Industry
Mental Health Professional, Psychologist

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Healthy Families Counseling & Support
(816) 468-6336
3100 NE 83rd St
Kansas City, MO
Industry
Mental Health Professional

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Family Practice Center
(816) 796-8344
1809 N Lazy Branch Rd
Independence, MO
Industry
Mental Health Professional

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Darnell-Hutchinson Mary
(816) 455-7223
5738 N Broadway St
Kansas City, MO
Industry
Mental Health Professional

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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