Natural Immune System Boosters Leitchfield KY

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Leitchfield Impact Program
(270) 287-9963
1617 Brandenburg Rd
Leitchfield, KY
Industry
Mental Health Professional

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Lifeskills River Mental Health-Mental Retardation Board Inc
(270) 597-2713
205 Mohawk St
Brownsville, KY
Industry
Mental Health Professional

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Kentucky River Community Care
(606) 693-9539
213 Sycamore St
Jackson, KY
Industry
Mental Health Professional

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Carol E Fisk-Owais
(859) 323-6021
3470 Blazer Pkwy
Lexington, KY
Specialty
Psychiatry

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Bluegrass Impact West
(859) 234-2146
101 S Walnut St
Cynthiana, KY
Industry
Mental Health Professional

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Communicare Industries
(270) 259-4469
801 Commerce Dr Bldg 1
Leitchfield, KY
Industry
Mental Health Professional

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Lifeskills Incorporated
(270) 651-8378
608 Happy Valley Rd
Glasgow, KY
Industry
Mental Health Professional

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Farr Carla L Dr
(270) 443-7553
1924 Kentucky Ave
Paducah, KY
Industry
Mental Health Professional

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Getulio Vargas Tovar
(859) 273-1288
3175 Custer Dr
Lexington, KY
Specialty
Psychiatry

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David A Schmid
(859) 578-3200
502 Farrell Dr
Covington, KY
Specialty
Psychiatry

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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