Natural Immune System Boosters Leitchfield KY

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Communicare Industries
(270) 259-4469
801 Commerce Dr Bldg 1
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
Lifeskills River Mental Health-Mental Retardation Board Inc
(270) 597-2713
205 Mohawk St
Brownsville, KY
Industry
Mental Health Professional

Data Provided by:
Chole G West
(859) 282-6585
7459 Burlington Pike
Florence, KY
Specialty
Psychiatry

Data Provided by:
Drug Abuse Treatment & Information
(606) 432-3143
90 River St
Pikeville, KY
Industry
Mental Health Professional

Data Provided by:
Suellen E Stevens
(502) 339-2818
2327 Lime Kiln Ln Ste A
Louisville, KY
Specialty
Psychiatry

Data Provided by:
Leitchfield Impact Program
(270) 287-9963
1617 Brandenburg Rd
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
Paul Anthony Ebben
(502) 848-0201
Insight Psychological Consultants
Frankfort, KY
Services
Clinical Neuropsychological Assessment, Psychological Assessment, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Individual Psychotherapy, Forensic Evaluation (e.g., mental competency evaluation)
Ages Served
Infants (0-2 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Wisc Sch Prof Psych
Credentialed Since: 2001-11-08

Data Provided by:
James G Bland
(270) 699-9885
246 N Spalding Ave
Lebanon, KY
Specialty
Psychiatry, Child Psychiatry

Data Provided by:
Sally McLaren
(270) 223-0451
P.O. Box 746
Franklin, KY
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Oklahoma State University
Credentialed Since: 2004-08-16

Data Provided by:
Steven Bryan Burton
(502) 287-4000
4010 Dupont Cir
Louisville, KY
Specialty
Psychiatry

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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