Natural Immune System Boosters Leitchfield KY

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Communicare Industries
(270) 259-4469
801 Commerce Dr Bldg 1
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
Lifeskills River Mental Health-Mental Retardation Board Inc
(270) 597-2713
205 Mohawk St
Brownsville, KY
Industry
Mental Health Professional

Data Provided by:
Don B. Beere
(859) 746-1006
7000 Houston Road
Florence, KY
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Hypnosis or Hypnotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1978-03-08

Data Provided by:
Richard I. Edelson
(502) 423-1151
7511 New Lagrange Road
Louisville, KY
Services
Clinical Neuropsychological Assessment, Behavioral Health Intervention involving Medical Conditions/Disorder, Forensic Evaluation (e.g., mental competency evaluation), Individual Psychotherapy, Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Illinois - Urbana-Champaign
Credentialed Since: 1978-08-14

Data Provided by:
John G Barnhill
(859) 246-7441
627 W Fourth St
Lexington, KY
Specialty
Psychiatry

Data Provided by:
Leitchfield Impact Program
(270) 287-9963
1617 Brandenburg Rd
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
Four Rivers Behavioral Health Cuba Rd
(270) 247-7736
1525 Cuba Rd
Mayfield, KY
Industry
Mental Health Professional

Data Provided by:
Vincent Jude Mullen
(859) 233-4511
1101 Veterans Dr
Lexington, KY
Specialty
Psychiatry

Data Provided by:
Vincent Edward Ziegler
(859) 341-5074
20 Medical Village Dr
Edgewood, KY
Specialty
Psychiatry

Data Provided by:
Manoochehr Manshadi
(502) 589-8615
101 W Muhammad Ali Blvd
Louisville, KY
Specialty
Psychiatry

Data Provided by:
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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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