Natural Immune System Boosters Leitchfield KY
Mental Health Professional
Brownsville, KY
Mental Health Professional
Versailles, KY
Mental Health Professional
Psychiatry
Psychiatry
Mental Health Professional
Mental Health Professional
Mental Health Professional
Mental Health Professional
Mental Health Professional, Psychologist
Heal Thyself - Ignite Your Immune System
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Seven Simple Ways to Ignite Your Immune System
• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.
• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.
• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.
• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.
• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.
• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.
• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.
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