Natural Immune System Boosters Leitchfield KY

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Communicare Industries
(270) 259-4469
801 Commerce Dr Bldg 1
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
Lifeskills River Mental Health-Mental Retardation Board Inc
(270) 597-2713
205 Mohawk St
Brownsville, KY
Industry
Mental Health Professional

Data Provided by:
Frank H DeLand
(502) 454-8800
3430 Newburg Rd
Louisville, KY
Specialty
Psychiatry

Data Provided by:
Somerset Mental Health Psc
(606) 376-5733
116 Tradepark Dr
Somerset, KY
Industry
Mental Health Professional

Data Provided by:
David A Schmid
(859) 578-3200
502 Farrell Dr
Covington, KY
Specialty
Psychiatry

Data Provided by:
Leitchfield Impact Program
(270) 287-9963
1617 Brandenburg Rd
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
Duncan Edward Darnell
(270) 442-1801
425 Broadway St
Paducah, KY
Specialty
Child Psychiatry

Data Provided by:
Robert Lynn Paul
(270) 799-5428
415 Sumpter Avenue
Bowling Green, KY
Services
Psychological Assessment, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Disability Determination or Worker Compensation Evaluation
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Arizona State University
Credentialed Since: 2004-09-17

Data Provided by:
Karp
(859) 272-6700
230 Lexington Green Cir Ste 105
Lexington, KY
Industry
Mental Health Professional

Data Provided by:
Robert S. Borus
(502) 451-8262
Med Arts Bldg, Ste 1165
Louisville, KY
Education Info
Doctoral Program: George Peabody College of Vanderbilt University
Credentialed Since: 1990-07-02

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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