Natural Immune System Boosters Leitchfield KY

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Communicare Industries
(270) 259-4469
801 Commerce Dr Bldg 1
Leitchfield, KY
Industry
Mental Health Professional

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Lifeskills River Mental Health-Mental Retardation Board Inc
(270) 597-2713
205 Mohawk St
Brownsville, KY
Industry
Mental Health Professional

Data Provided by:
Jay Vallabh Narola
(606) 432-7233
1330 South Mayo Trail
Pikeville, KY
Specialty
Psychiatry

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Andrea M Thomas
(859) 253-1686
269 E Main St
Paris, KY
Specialty
Psychiatry

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Robert Edward Simon
(859) 323-6021
3470 Blazer Pkwy
Lexington, KY
Specialty
Psychiatry, Child Psychiatry

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Leitchfield Impact Program
(270) 287-9963
1617 Brandenburg Rd
Leitchfield, KY
Industry
Mental Health Professional

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Four Rivers Behavioral Health
(270) 442-5088
425 Broadway St
Paducah, KY
Industry
Mental Health Professional

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Somerset Mental Health Psc
(606) 376-5733
116 Tradepark Dr
Somerset, KY
Industry
Mental Health Professional

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Raymond None Pary
(502) 287-4000
4010 Dupont Cir
Louisville, KY
Specialty
Psychiatry

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Nami Paducah
(270) 443-3448
304 S 17th St
Paducah, KY
Industry
Mental Health Professional, Psychologist

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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