Natural Immune System Boosters Leitchfield KY

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Leitchfield Impact Program
(270) 287-9963
1617 Brandenburg Rd
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
Lifeskills River Mental Health-Mental Retardation Board Inc
(270) 597-2713
205 Mohawk St
Brownsville, KY
Industry
Mental Health Professional

Data Provided by:
Woong K Park
(859) 253-1686
201 Mechanic St
Lexington, KY
Specialty
Psychiatry

Data Provided by:
Joseph Kline
(859) 431-2225
722 Scott St
Covington, KY
Specialty
Psychiatry

Data Provided by:
Muriel B. Handmaker
(502) 893-5896
120 Meridian Avenue
Louisville, KY
Services
Individual Psychotherapy, Personality Disorder (e.g., borderline, antisocial), Group Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Psychoanalysis
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Louisville
Credentialed Since: 1986-11-21

Data Provided by:
Communicare Industries
(270) 259-4469
801 Commerce Dr Bldg 1
Leitchfield, KY
Industry
Mental Health Professional

Data Provided by:
William G. Elder
(859) 257-9569
Dept of Family Practice/K309 Kentucky Cl
Lexington, KY
Services
Psychopharmacology, Individual Psychotherapy, Crisis Intervention or Disaster Intervention, Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder
Education Info
Doctoral Program: University of Texas, Southwestern Medical Center at Dallas
Credentialed Since: 1993-12-13

Data Provided by:
Barry Martin Rebeck
(502) 589-8600
101 W Muhammad Ali Blvd
Louisville, KY
Specialty
Psychiatry

Data Provided by:
Beacon House
(859) 234-1407
257 Parkland Hts
Cynthiana, KY
Industry
Mental Health Professional

Data Provided by:
Mark A. Etscheidt
(859) 323-7246
Dept. of Anesthesiology, UK Coll of Med
Lexington, KY
Services
Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder, Biofeedback, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Georgia State University
Credentialed Since: 1992-12-10

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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