Natural Immune System Boosters Hastings NE

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Lauries Therapeutic Massage
(402) 984-6112
223 E 14th St
Hastings, NE
Industry
Massage Practitioner, Mental Health Professional, Osteopath (DO), Registered Nurse

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Psychological Services
(402) 462-2928
747 N Burlington Ave
Hastings, NE
Industry
Mental Health Professional, Psychologist

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Journey For Change Counseling
(402) 462-4004
747 N Burlington Ave Ste 313
Hastings, NE
Industry
Mental Health Professional

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Moscati Health Ctr
(402) 463-2929
223 E 14th St Ste 100
Hastings, NE
Industry
Mental Health Professional

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Midland Counseling Group
(402) 463-6988
101 S Hastings Ave
Hastings, NE
Industry
Mental Health Professional, Registered Nurse

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Champion Homes of Hastings
(402) 463-6021
602 S Wabash Ave
Hastings, NE
Industry
Mental Health Professional

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Community Mental Health Center
(402) 463-5684
616 W 5th St
Hastings, NE
Industry
Mental Health Professional

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Susan Theresa Howard
(402) 462-9400
422 N Hastings Ave
Hastings, NE
Specialty
Psychiatry, Child Psychiatry

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Lanning Center For Behavioral Services A
(402) 463-4521
715 N Kansas Ave
Hastings, NE
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist, Psychologist

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Manmohan Pothuloori
(402) 463-7711
715 N Kansas Ave
Hastings, NE
Specialty
Psychiatry

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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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