Natural Immune System Boosters Denton TX

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Daniel L Creson
(940) 387-6250
914 N Locust St
Denton, TX
Specialty
Psychiatry

Data Provided by:
Michelle A. Emick
(940) 591-9550
215 West Mulberry Street
Denton, TX
Services
Clinical Neuropsychological Assessment, Clinical Neuropsychological Intervention, Psychological Assessment, Psychoeducational Evaluation, Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of North Texas
Credentialed Since: 2002-11-23

Data Provided by:
Meena Vyas
(940) 381-5000
2519 Scripture St
Denton, TX
Specialty
Psychiatry

Data Provided by:
Marlys C. Lamar
(940) 566-5802
415 S Elm Street
Denton, TX
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Eating Disorder (e.g., compulsive eating, anorexia, bulimia)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of North Texas
Credentialed Since: 1988-10-29

Data Provided by:
Paul Leung
(940) 369-7939
Dept of Rehab, Social Work, & Addictions
Denton, TX
Education Info
Doctoral Program: Arizona State University
Credentialed Since: 1975-10-22

Data Provided by:
Robert G. Hay
(940) 243-8000
303 N Carroll, #120
Denton, TX
Services
Individual Psychotherapy, Couples Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Iowa State University
Credentialed Since: 1987-04-06

Data Provided by:
Wallace Robert Townsend-Parchman
(940) 243-9367
207 West Hickory St
Denton, TX
Specialty
Psychiatry

Data Provided by:
Denton County Mhmr
(940) 381-5000
2519 Scripture St
Denton, TX
Industry
Mental Health Professional

Data Provided by:
Patricia E Blakeney
(940) 387-6250
N TX Psychiatry & Psychotherapy
Denton, TX
Services
Individual Psychotherapy, Hypnosis or Hypnotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Life Threatening/Terminal Disease
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of Houston
Credentialed Since: 1975-10-02

Data Provided by:
Alex Immel Alexander
(469) 446-1588
225 W. Hickory St., Ste. A-2
Denton, TX
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychological Assessment, Psychoeducational Evaluation, Family Psychotherapy, Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Texas Woman's U
Credentialed Since: 2007-10-01

Data Provided by:
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Heal Thyself - Ignite Your Immune System

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Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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