Natural Immune System Boosters Coram NY

A daily meditation or relaxation practice can go a long way toward offsetting stressors. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

Epilepsy Foundation of Long Island Inc
(631) 473-2821
4 Wintergreen Dr
Coram, NY
Industry
Mental Health Professional

Data Provided by:
Philip Melnekoff
(516) 928-2349
P.O. Box 248
Port Jefferson Station, NY
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Personality Disorder (e.g., borderline, antisocial), Couples Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: Hofstra University
Credentialed Since: 1975-01-21

Data Provided by:
Sashi Shukla
(631) 473-4753
625 Belle Terre Rd
Port Jefferson, NY
Specialty
Psychiatry

Data Provided by:
William Grant LeMaster
(631) 928-3122
5505 Nesconset Hwy
Mount Sinai, NY
Specialty
Psychiatry

Data Provided by:
Thomas J. D'Zurilla
(516) 928-2835
11 Remsen Ct
Mount Sinai, NY
Education Info
Doctoral Program: University of Illinois - Urbana-Champaign
Credentialed Since: 1975-02-22

Data Provided by:
Mental Health
(631) 509-0601
55 Nesconset Hwy
Port Jefferson Station, NY
Industry
Mental Health Professional, Osteopath (DO)

Data Provided by:
Daryl P. DiDio
(631) 928-4635
5225-46 Rt 347
Port Jefferson Station, NY
Services
Individual Psychotherapy, Hypnosis or Hypnotherapy, Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: St John's University
Credentialed Since: 1982-05-17

Data Provided by:
Michael J. Cardillo
(631) 473-0020
1000 Main Street
Port Jefferson, NY
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction, Crisis Intervention or Disaster Intervention
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Hofstra University
Credentialed Since: 1984-01-24

Data Provided by:
Nassau Suffolk Law Svces Committee Inc
(631) 232-2400
1757 Veterans Hwy Ste 50
Islandia, NY
Industry
Mental Health Professional

Data Provided by:
Alain Kruh
(631) 473-1320
75 N Country Rd
Port Jefferson, NY
Specialty
Psychiatry

Data Provided by:
Data Provided by:

Heal Thyself - Ignite Your Immune System

Provided by: 

Seven Simple Ways to Ignite Your Immune System

• Manage your stress. A daily meditation or relaxation practice can go a long way toward offsetting stressors.

• Eat well. Favor fresh fruits, vegetables, and whole grains. Cut back on red meat, processed foods, and refined carbohydrates.

• Early to bed, early to rise. Hit the hay by 10:30 and rise with the sun.

• Get touched. As if you needed another reason to schedule that massage: Not only does it feel good, it also stimulates immune function.

• Exercise. Every good day starts with a good stretch. Flexibility isn’t all that matters, though: Strength building and cardiovascular exercises are key to building a healthy immune system.

• Laugh. Studies show that even one good belly laugh improves immune function for 24 hours.

• Look for love. Stay away from violent images, whenever possible. A Harvard study showed that watchingviolent scenes weakens immunity, whereas watching loving images stimulates immune function.

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