RX-Herniated Disc Apex NC

The cartilage discs in your back sit between each vertebra, cushioning them. Composed of 80 percent water, they have a jelly-like nucleus surrounded by a tough, fibrous membrane. Although strenuous activity or an accident can cause a herniated disc, often it results simply from aging: The nucleus becomes drier and more brittle with age, making the outer layer more prone to tears.

Chiropractic Partners
(919) 341-9957
1125 Kildaire Farm Rd
Cary, NC
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 12:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 11:00 AM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Swiss Spine Clinic
(919) 627-8944
3100 NC Highway 55 # 204
Cary, NC
Promotion
Call us today . If you have any questions regarding your current condition , ask to speak to Dr Gugerli; he will be glad to answer some of your concerns over the phone.
Hours
Monday 8:00 AM - 6:30 PM
Tuesday 1:00 PM - 6:30 PM
Wednesday 8:00 AM - 6:30 PM
Thursday 8:00 AM - 1:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Integrative Chiropractic/ Wellness One
(919) 576-1550
4089 Davis Dr
Morrisville, NC
Hours
Monday 9:00 AM - 6:30 PM
Tuesday 9:00 AM - 1:30 PM
Wednesday 9:00 AM - 6:30 PM
Thursday 3:00 PM - 6:30 PM
Friday 9:00 AM - 5:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Carolina ChiroCare and Rehab
(919) 789-1979
1207 Ridge Rd
Raleigh, NC
Promotion
Call our office for a complimentary, no obligation phone consultation where Dr. Gerdes will personally answer any questions you may have. A doctor who will listen to me today...wow!

*consultation takes 5-10 minutes and may be performed in office i
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 10:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Osborne Chiropractic Clinic
(919) 809-9904
5603 Duraleigh Rd
Raleigh, NC
Promotion
Call today to set up an appointment!
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 8:00 AM - 12:30 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Omega Chiropractic Clinic
(919) 386-9959
2500 Regency Pkwy
Cary, NC
Hours
Monday 7:30 AM - 12:00 PM
Tuesday 7:30 AM - 12:00 PM
Wednesday 7:30 AM - 12:00 PM
Thursday 7:30 AM - 12:00 PM
Friday 7:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Sandez Family Chiropractic & Wellness Center
(919) 238-7878
1616 Evans Rd
Cary, NC
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Corrective Chiropractic
(919) 807-1967
401 N West St
Raleigh, NC
Promotion
Call our office today to schedule an appointment!
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury

Seay Chiropractic & Wellness
(919) 238-9959
140 Commerce Parkway Suite 102
Garner, NC
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 12:00 PM - 7:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 12:00 PM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Brower Chiropractic Center
(919) 576-1688
6009 Falls Of Neuse Rd
Raleigh, NC
Hours
Monday 7:30 AM - 1:00 PM
Tuesday 7:30 AM - 1:00 PM
Wednesday 7:30 AM - 1:00 PM
Thursday 7:30 AM - 1:00 PM
Friday 7:30 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Personal Injury

Heal Thyself—RX-Herniated Disc

Provided by: 

By Hannah Wallace

Oh, your aching back, you say? You’re not alone. At least 30 percent of otherwise healthy people over 40 have a herniated (also called slipped) disc, making this one of the most common causes of back pain in the US.

The cartilage discs in your back sit between each vertebra, cushioning them. Composed of 80 percent water, they have a jelly-like nucleus surrounded by a tough, fibrous membrane. Although strenuous activity or an accident can cause a herniated disc, often it results simply from aging: The nucleus becomes drier and more brittle with age, making the outer layer more prone to tears. A disc has “herniated” when the nucleus extrudes through one of these holes. It becomes painful if this gelatinous portion hits a nearby nerve.

Before you resort to commonly prescribed cortisone shots or spinal fusion surgery, however, here are two noninvasive options to aid your back and mitigate the pain.

• Hang upside-down
Sure, it’s a fun pastime for Batman, but what can it do for the rest of us? Actually, using an inversion table can help muscles relax, increase the space between the vertebrae, and ease lower back pain, according to Carol Davis, EdD, a physical therapist at the University of Miami. Inverting, says Davis, takes the pressure off the herniated disc, reduces swelling, and allows the surrounding inflamed nerves and tissues to heal.

Davis recommends three five-minute sessions a day on an inversion table. While you can buy a table and invert in your own home, it’s best to check with your doctor and try it first under the watchful eye of a licensed physical therapist.

• The Sacro Wedgy
Another solution to your lower back pain could involve a $30 pink plastic device that you place under your sacrum (the lowest portion of your spine) for 20 minutes each day. The Sacro Wedgy was invented by a football and track coach with a background in kinesiology, who found that balancing an athlete’s sacrum with his hand would decrease both lower back pain and piriformis syndrome (a spasming of the deep rotator muscle, often a result of a herniated disc).

Like inversion tables, the Sacro Wedgy uses gravity to give the body “natural” traction. Only, in this case, the Wedgy isolates the sacrum—holding it in a neutral position—so that the hips can drop, relax, and release.

Mya Breman, a craniosacral therapist at the Upledger Institute in Palm Beach, Florida, is a devoted Wedgy fan. “It’s brilliant,” she says. “It holds the sacrum like an anchor, so your hips can spread out on either side of you. It releases all the nerves and then all the muscles that affect the pain. Everything else can just let go.” Learn more: www.sacrowedgy.com

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