Head Massage for Sinusitis West Milford NJ

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Chiropractic Family & Sports Clinic
(201) 540-2258
807 Franklin Ave # 2
Franklin Lakes, NJ
Promotion
Call to schedule a consultation to find out how chiropractic care can help you!
Hours
Monday 8:30 AM - 1:00 PM
Tuesday 8:30 AM - 1:00 PM
Wednesday 8:30 AM - 1:00 PM
Thursday 8:30 AM - 1:00 PM
Friday 8:30 AM - 1:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Wyckoff Family Chiropractic & Spinal Health Care Center
(201) 540-0780
260 Godwin Ave
Wyckoff, NJ
Hours
Monday 9:00 AM - 7:00 PM
Tuesday Closed
Wednesday 9:00 AM - 7:00 PM
Thursday Closed
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Sparta Chiropractic and Wellness Center
(973) 500-8966
17 Woodport Rd.
Sparta, NJ
Promotion
$49 initial exam when you mention you found us through GetFelix
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 4:00 PM - 7:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday Closed
Friday 9:00 AM - 6:00 PM
Saturday 8:00 AM - 9:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Glen Rock Chiropractic Center
(201) 957-0431
885 Lincoln Ave
Glen Rock, NJ
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 1:00 PM
Sunday 9:00 AM - 12:00 PM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pediatric Chiropractic, Personal Injury

Spine & Sports Medicine
(201) 632-1926
197 E Franklin Tpke
Ho Ho Kus, NJ
Promotion
We offer free transportation!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 9:00 AM - 8:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Family Chiropractic and Spinal Health Center
(201) 897-4936
27 S. Franklin Turnpike,
Ramsey, NJ
Promotion
Free Hydro Massage Therapy For New Patients!
__Call for Details__
Excluding Medicare and Government Beneficiary
Hours
Monday 8:00 AM - 6:00 PM
Tuesday Closed
Wednesday 8:00 AM - 7:00 PM
Thursday Closed
Friday 8:00 AM - 6:00 PM
Saturday 7:30 AM - 1:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Morris Rehabilitation and Physical Therapy
(973) 970-2473
2 Mount Prospect Ave
Dover, NJ
Promotion
We specialize in Auto Accidents and Personal Injury!

Call for a Free consultation ($75 value) today
and let us help you achieve a pain free life.

Most Insurance Plans & Medicare Accepted
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

NJ Back Chiropractic
(973) 814-4325
458 Union Blvd
Totowa, NJ
Hours
Monday 10:00 AM - 7:00 PM
Tuesday Closed
Wednesday 10:00 AM - 7:00 PM
Thursday 10:00 AM - 7:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Commons Chiropractic
(973) 664-7988
3125 Route 10 East, Suite 1-E
Denville, NJ
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. Paul T Sprieser Diplomat of Applied Kinesiology/Chiropractor
(973) 995-1192
23 Arthur Dr
Parsippany, NJ
Promotion
We are a small office and have limited staff, so insurance payments are usually made directly to you rather than to us. We will fill out your insurance forms so you can be reimbursed. You can pay us with cash, check or charge for services rendered.
Hours
Monday 8:30 AM - 1:00 PM
Tuesday 8:30 AM - 1:00 PM
Wednesday Closed
Thursday 8:30 AM - 1:00 PM
Friday Closed
Saturday 8:30 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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