Head Massage for Sinusitis Upper Marlboro MD

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Grande Chiropractic Clinic
(443) 406-6954
2411 Crofton Lane
Crofton , MD
Hours
Monday 12:00 AM - 12:00 AM
Tuesday 12:00 AM - 12:00 AM
Wednesday 12:00 AM - 12:00 AM
Thursday 12:00 AM - 12:00 AM
Friday 12:00 AM - 12:00 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Optimum Chiropractic
(571) 477-1766
6020 Richmond Hwy
Alexandria, VA
Hours
Monday 9:30 AM - 6:30 PM
Tuesday 9:30 AM - 6:30 PM
Wednesday 9:30 AM - 6:30 PM
Thursday 9:30 AM - 6:30 PM
Friday 9:30 AM - 6:30 PM
Saturday 10:00 AM - 1:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Addis Chiropractic & Physical Medicine
(703) 239-4120
3541 W Braddock Rd #203
Alexandria, VA
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Life Care Chiro & Wellness Center
(301) 747-3516
1 Post Office Rd # 102
Waldorf, MD
Promotion
Receive one free hydrotherapy session on the hydrobed. The hydrobed is a bed that provides aqua massage through the use of water jets. (The patient does not get wet!)
Hours
Monday 9:00 AM - 7:00 PM
Tuesday Closed
Wednesday 9:00 AM - 7:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Flexion-Distraction Therapy, Pediatric Chiropractic, Personal Injury, Physical Therapy

Living Health Chiropractic and Functional Medicine
(410) 946-8733
1833 Forest Dr Ste. A
Annapolis, MD
Promotion
Call today and mention this website to get your consultation and evaluation for Free!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 11:00 AM
Saturday 8:00 AM - 10:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Triandos Chiropractic and Accupuncture
(571) 482-3132
312 S Washington St Ste. 4D
Alexandria, VA
Hours
Monday 7:00 AM - 6:30 PM
Tuesday Closed
Wednesday 7:00 AM - 6:30 PM
Thursday 8:00 AM - 1:00 PM
Friday 7:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Washington Injury and Sports Performance Clinic
(202) 591-3536
3000 Connecticut Ave
Washington, DC
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 1:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Tri-County Chiropractic and Spinal Rehabilitation
(301) 861-3347
3261Old Washington Rd
Waldorf, MD
Promotion
Call today to schedule a consultation!
Hours
Monday 9:00 AM - 7:00 PM
Tuesday Closed
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Dr. Brian Bodnar
(703) 721-0500
6969 Richmond Highway
Alexandria, VA
Business
Bodnar Chiropractic Center
Specialties
Chiropractic, acupuncture, massage therapy, herbal medicine, traditional chinese medicine, reflexology, decompression therapy
Insurance
Insurance Plans Accepted: Aetna, Cigna, Great West, United Healthcare, Mailhandlers, Blue Cross Blue Shield, Blue Cross Federal, Medicare and we bill any insurance with coverage.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Residency Training: Rock Island
Medical School: Palmer College of Chiropractic, 1997
Additional Information
Languages Spoken: English

Data Provided by:
Virginia Family Chiropractic
(571) 336-2835
5249 Duke Street Suite 205
Alexandria, VA
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:45 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Data Provided by:

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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