Head Massage for Sinusitis Tinley Park IL

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Brannigan Chiropractic Center, PC
(708) 589-6666
1400 Ravinia Place
Orland Park, IL
Promotion
Call now for an Evaluation and we will donate $20 to the Crisis Center in Tinley Park after your first visit!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday Closed
Wednesday 8:00 AM - 7:00 PM
Thursday 5:00 PM - 6:30 PM
Friday 7:30 AM - 11:30 AM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

John A Kulig DC
(708) 433-1593
10444 S. Central
Oak Lawn, IL
Hours
Monday 9:00 AM - 8:00 PM
Tuesday 11:00 AM - 8:00 PM
Wednesday 9:00 AM - 8:00 PM
Thursday 9:00 AM - 8:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. Timothy K. Durnin B.S./D/C AASP
(708) 895-3228
18037 Torrence Ave
Lansing, IL
Business
Lansing Chiropractic Clinic and Medical Welln
Specialties
Chiropractic, Full Board certified Medical and Chiropractic Staff Hospital affiliations specializing in primary care with emphasis on spine issues such as herniated disc and headaches. Acupuncture, massage, whirlpool, physical therapy, Laser therapy, all modalities. D
Insurance
Insurance Plans Accepted: Most including BC/BS, Etna and just about every plan available.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Olympia Fields Osteopathic Hospital/ South Suburban Hospital/Thorak Hospital
Residency Training: Chicago General Health Services/ Sacred Heart Hospital
Medical School: National University of Health Sciences, 1991
Additional Information
Member Organizations: Illinois Chiropractic Society American Chiropractic Society American Association of Spinal Surgeons and Physicians National Honor Society President Emeritus NUHS
Awards: Doctor of the year award 2001, Who's Who in America President Emeritus National University of Health Sciences
Languages Spoken: English,Spanish

Data Provided by:
Munster Chiropractic Clinic
(219) 595-2999
2833 Lincoln St
Highland, IN
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 12:00 AM - 12:00 AM
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 6:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Absolute Chiropractic
(219) 232-8934
9161 Wicker Ave
Saint John, IN
Promotion
We offer free initial consultation and examination!
We also offer 1st time patient full body massages for $30 reg. $60
Hours
Monday 9:00 AM - 12:30 PM
Tuesday 9:00 AM - 12:30 PM
Wednesday 9:00 AM - 12:30 PM
Thursday 9:00 AM - 12:30 PM
Friday 9:00 AM - 12:30 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. Jeffrey R. Hoekstra
(708) 423-1440
10250 S. Central Avenue
Oak Lawn, IL
Business
Hoekstra Chiropractic
Specialties
Chiropractic, Physical Therapy, Acupuncture, Rehab, Massage
Insurance
Insurance Plans Accepted: Blue Cross Blue Shield, Aetna, Cigna, Humana, Medicare, PHCS, CoreSource, United Health Care
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: National University of Health Sciences,
Additional Information
Languages Spoken: English

Data Provided by:
Dr. Jeffrey R Hoekstra
(708) 423-1440
10250 S. Cental Avenue
Oak Lawn, IL
Business
Hoekstra Chiropractic
Specialties
Chiropractic, Acupuncture, Massage, Kinesio Taping
Insurance
Insurance Plans Accepted: Blue Cross, Aetna, Medicare, PHCS, United Health Care, Optum Health, Cigna, Humana, HFN, CoreSource
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: National University of Health Sciences, 2006

Data Provided by:
DC Ortho-Neuro
(630) 447-9980
2869 83 st
Darien, IL
Promotion
Call today to schedule an appointment!
Hours
Monday 9:00 AM - 8:00 PM
Tuesday 9:00 AM - 5:30 PM
Wednesday Closed
Thursday 9:00 AM - 8:00 PM
Friday 9:00 AM - 12:30 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Lifestyle Chiropractic
(773) 609-0954
1746 E 55th St
Chicago, IL
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday Closed
Friday 10:00 AM - 1:00 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Staggers Chiropractic Wellness Center
(219) 413-9356
81 West Glen Park Ave
Griffith, IN
Hours
Monday 8:00 AM - 12:00 PM
Tuesday 2:00 PM - 6:30 PM
Wednesday 8:00 AM - 12:00 PM
Thursday Closed
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Data Provided by:

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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