Head Massage for Sinusitis Parkville MD

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Carney Chiropractic Center
(410) 513-9924
9403 Harford Rd
Baltimore, MD
Promotion
No Charge for Consultation.
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 1:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Pain Management, Personal Injury, Physical Therapy

Perry Hall Chiropractic & Physical Therapy
(410) 870-7783
8817 Belair Rd
Nottingham, MD
Promotion
Free Consultation, Orthopedic, Neurologic, and Range of Motion Evaluation. With this ad. One set of xrays if needed.
Hours
Monday 8:30 AM - 12:30 PM
Tuesday 8:30 AM - 12:30 PM
Wednesday 8:30 AM - 12:30 PM
Thursday 8:30 AM - 12:30 PM
Friday 8:30 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Advanced Spinal Care & Rehab
(410) 692-8838
9515 Deereco Rd
Timonium, MD
Hours
Monday 8:00 AM - 7:00 PM
Tuesday Closed
Wednesday 8:00 AM - 7:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Fidel Chiropractic Center: Pikesville
(410) 205-9958
1866 Reisterstown Rd # F
Pikesville, MD
Promotion
Free consultation with a doctor

If we can't help you, we'll recommend someone who can.
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday Closed
Friday 8:00 AM - 7:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Johnson Chiropractic & Rehabilitation
(443) 304-3047
1126 N Rolling Rd
Catonsville, MD
Hours
Monday 9:30 AM - 6:30 PM
Tuesday 2:30 PM - 6:30 PM
Wednesday 9:30 AM - 1:00 PM
Thursday 2:30 PM - 6:30 PM
Friday 9:30 AM - 6:30 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Frieman Chiropractic
(410) 497-7934
8838 Waltham Woods rd
Parkville, MD
Promotion
Tell us that you found us on-line, and a second family member can receive a complimentary examination.
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday 3:00 AM - 7:00 PM
Friday 10:00 AM - 1:00 PM
Saturday 8:00 AM - 10:30 AM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Murveit Chiropractic
(410) 205-9930
5009 Honeygo Center Dr
Perry Hall, MD
Promotion
25% off intial exam and xrays
Hours
Monday 9:30 AM - 1:00 PM
Tuesday 3:00 PM - 6:30 PM
Wednesday 9:30 AM - 1:00 PM
Thursday 9:30 AM - 1:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Flexion-Distraction Therapy, Holistic Chiropractic Care, Personal Injury, Physical Therapy

Fidel Chiropractic Center: Baltimore
(443) 957-9770
6414 Park Heights Ave.
Baltimore, MD
Promotion
Contact our office today to schedule a complimentary consultation!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday Closed
Wednesday 8:00 AM - 6:00 PM
Thursday Closed
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Chiropractic Works
(410) 929-5924
8305 Liberty Rd
Windsor Mill, MD
Promotion
Call To Book An Appointment Today!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 3:30 PM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 3:30 PM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Healthbridge Chiropractic and Rehabilitation
(443) 279-4633
516 Baltimore Pike
Bel Air, MD
Promotion
Test Drive Us For Free! Call Miss Stephanie Today and Schedule Your Free Consultation!
Hours
Monday 9:00 AM - 6:45 PM
Tuesday 4:00 PM - 6:45 PM
Wednesday 9:00 AM - 6:45 PM
Thursday 4:00 PM - 6:45 PM
Friday 9:00 AM - 6:15 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pediatric Chiropractic, Personal Injury, Physical Therapy

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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