Head Massage for Sinusitis Park Hills MO

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Body N Mind
(573) 358-4480
9900 Thurman Oaks Rd
Valles Mines, MO
Industry
Massage Practitioner

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Flanagan Family Chiropractic
(573) 760-9339
224 E Liberty St
Farmington, MO
Industry
Massage Practitioner

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Breakthrough Pain Relief Clinic
(636) 344-0982
190 Spring Dr
Saint Charles, MO
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Arnone Specific Chiropractic
(314) 441-4832
711 Old Ballas Road
Creve Coeur, MO
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 9:00 AM - 12:00 PM
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Accident & Pain Relief of St. Louis
(314) 884-0945
916 Olive St.
St. Louis, MO
Promotion
Accident in St. Louis? Free hidden injury exam & 3 aqua massages. Call now our office for relief now! We help w/ back/neck pain, headaches, whiplash, auto injury accidents & work injuries.
Hours
Monday 12:00 PM - 6:00 PM
Tuesday 12:00 PM - 6:00 PM
Wednesday 12:00 PM - 3:00 PM
Thursday 12:00 PM - 6:00 PM
Friday 12:00 PM - 6:00 PM
Saturday 11:30 AM - 1:30 PM
Sunday 12:00 AM - 12:00 AM
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Massage Works
(573) 760-8888
200 W Columbia St
Farmington, MO
Industry
Massage Practitioner

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Advanced Health & Wellness
(314) 827-6903
5809 S Lindburgh Blvd
Saint Louis, MO
Promotion
Free screening and consultation.We also offer a $29 one hour massage of your choice.
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 2:00 PM - 7:00 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 2:00 PM - 7:00 PM
Friday 8:30 AM - 7:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Advanced Spine & Joint
(417) 232-0944
2001 State Hwy 248, Suite 6
Branson, MO
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

212 Degrees Of Wellness Llc
(636) 422-0473
16753 Main St
Wildwood , MO
Promotion
*Call today to schedule a New Patient Appointment and receive consultation, exam, and computerized nerve system scan for only $35. ($300 Value)
Hours
Monday 8:30 AM - 11:00 AM
Tuesday 3:00 PM - 6:30 PM
Wednesday 8:30 AM - 11:00 AM
Thursday 3:00 PM - 6:30 PM
Friday 8:30 AM - 11:00 AM
Saturday 8:00 AM - 9:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Chippewa Accident & Family Care
(314) 492-7358
6651 Chippewa St 311
St Louis, MO
Promotion
Free consultation. 95% personal injury cases. We do more personal injury work than any other Doctor on the South side of St.Louis. Regular patients are also welcome. Dr. Vitale
Hours
Monday 8:00 AM - 2:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday Closed
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 2:00 PM
Saturday 8:00 AM - 2:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Personal Injury

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Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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